Ok BFFs who is going to win the fight?

Are you in our "FryeFit fam" closed group? You don't have to be a member, let us know if you'd like to join. Here is an idea of what we post on Thursdays. This is todays fun tip: Want to make a homemade body butter/lotion that will help reduce stress and relax your muscles? Check out this recipe that doesn’t have any synthetic chemicals: http://draxe.com/homemade-magnesium-body-butter/

Rise and shine BFFs Walk, Waddle, or Crawl over to here to the Club House and get your grind on. We have 9am 10am 12pm and 1pm group class. Kidz Boot camp at 5:30pm, and 6:30 adult Bootcamp. Lets pack the house today!

Hey BFF's (best FryeFitters) here is the updated schedule for this week. No morning classes on Tuesday, and Kristen and Ryan will be substitute trainers for Christine this week. Thanks for your patience and continued thoughts and prayers as Christine stays in the hospital with her son in Phoenix.

Hey everyone! We wanted reach out and let you all know that we have an unforseen schedule change to our classes this week and Tuesday's classes won't start till 1pm. The amazing Kristen Kahne will take over classes for Christine Frye who's son was air lifted to Phoenix Children's hospital over the weekend and will be gone for an unknown amount of time. Classes WILL still happen as per the schedule all other days of the week just with 2 different substitute instructors. Thank you all for your understanding! We will post an updated schedule for you all tomorrow afternoon!

Here is a quick tip on an alternative to traditional cardio! **this is a raw unedited video ** GUYS PLEASE LET US KNOW ANY OTHER VIDEOS YOU'D LIKE TO SEE!

CALLING ALL MOMS! Yes, you, after you drop the kids off at school but still have a toddler or infant on your hip COME JOIN US FOR A MOMMY N ME inspired WORKOUT! 9AM TO 10AM MON-FRI. Message for more details.

Until we learn how to embed the schedule this will work. Here is our upcoming class schedule for Monday August 14th to Saturday August 19th. Have any questions, let us know!

So today we wanted to shine a spotlight on one of our members. CeeCee is enrolled in our current boot camp, she hasn't missed a day! She has worked hard and inspires us all CeeCee WE ARE SO PROUD! We wanted to give her the opportunity to share her goals and accomplishments with all of you so you can encourage her as well. "So the reason I’m here is to start becoming a better version of myself. It sounds super silly but it’s the honest truth. I had surgery two years ago on my ankle and it’s never been the same. I’m here to prove myself, to see my self become a stronger, healthier version of myself. To do this for me. FryeFit studio has allowed me to see that I am stronger than I think I am. There’s just something awesome about being part of this fit family that you couldn’t find anywhere else. By being here this week I have already accomplished a major step for myself, which was to jump in anyway possible without having my ankle be an issue-never tried to jump before bootcamp due to me being afraid to push myself. This was accomplished on Monday. I never thought it would be possible or to be honest, that I would try it just from lack of fear and confidence. This is just the beginning of this journey for me but if I had to say what my overall goal is, that would be to be fit and healthy. Oh! And get that jump squat down for sure! So to Ryan and my awesome fellow boot campers, thank you for doing this with me! Can’t wait to see where we are in 5 weeks."

Super excited to announce that our team is growing again!! Please welcome our newest instructor to the FryeFit Family, Janessa is an awesome yoga instructor with an impressive list of specialties and a passion that we are excited to see bloom. Morning Yoga will be on the schedule starting next week!

Happy Monday!!