For those of you still asking about the challenge, here is the run down. The challenge starts April 1st. You will be sent an email by the 1st with a meal plan, and cardio and workout regimen (all can be done at home and you do NOT have to be a member of my gym or live in the area to participate). You will send me photos by the 1st of April (front, back, and side view. Will only be seen by me if that’s your preference.) You will follow this plan for the whole month of April, and on the last day, the 30th you will send me photos again (front, back, and side view) I will review all photos and pick the top three contestants with biggest improvements. 1st place will receive 10 free personal training sessions with me at my gym, 2nd place will receive 5 free personal training sessions with me, and 3rd place will win a free shirt or hat from my gym. I hope that helps clarify things! It’s so much more than just 30 days because it gives you a PLAN and a schedule and I guarantee you will see progress and feel better as well! I hope that clarifies things! For those of you who’ve already signed up, thank you and I am so excited for this challenge!!!💪🏼

To enter the challenge, you have 3 days left! No entries after the 1st! All you have to do is send your $40 payment (I can take payment through PayPal, Facebook pay or you can stop by my gym!) and send me your email and the rest will be done!! Enter now! This is a deal you won’t see anywhere else and includes so much more than just 30 days! I’m so excited!💪🏼

My 30 Day Challenge starts soon, and summer is coming quick! This week is going to be warmer and my books will keep filling up so message me ASAP to guarantee your spot!💪🏼🔥❤️

Hope everyone’s weekend was great! If you’re looking to get in shape and healthy before Summer’s here, send me a message! I have a couple spots left for personal training sessions!💪🏼

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I love getting texts like these! Makes me day! If you are willing to put in the work, the results will come quicker than you think!💪🏼💖

I am starting to get busy now with summer coming so soon, so if you’re in the market for a personal trainer at a private gym...now is the time to get in contact with me and book your sessions before I’m full! I have morning and evening availability, just message me for any questions!💪🏼

Here are some more transformation photos from my 31 Day Challenge! All these girls worked so hard and I’m so beyond proud of every single one of them!💪🏼😍😈

Hey guys! So Stephen and I have both gotten more messages/calls lately about male spots at SMASH. If he has a certain amount of male clients, he is considering opening up some spots for personal training sessions. If you’re interested, please message us so we can coordinate our schedules! If not, please share!

Okay if you are wanting to participate in the SMASH CHALLENGE, here are the deets. January 1st is on a Monday, so we’ll start then! $30 to enter the challenge, and you’ll receive a meal plan and cardio plan as well as any other questions you need answered about workouts/supplements. I will be judging by photos, and I will be the ONLY one to see the photos. I will not be posting them as to respect your privacy (unless you say otherwise). So you will be required to send in pics starting on Monday, Jan 1st. Judging ends on Tuesday, February 1st so I’ll need final pics then. This contest is judged 100% by physical change in photos which I feel is more fair because some have weight that fluctuates. 1st place winner will receive 1 FREE MONTH (10 Sessions) of personal training sessions at SMASH FITNESS with me. 2nd place winner will receive 5 personal training sessions FREE at SMASH FITNESS with me. 3rd place winner will receive their pick of any SMASH FITNESS apparel (hats and tanks) If you are interested in entering the SMASH CHALLENGE, message me! Also for any questions message me! I’m so excited for this!

FITNESS TIP of the day. FASTED CARDIO- Fasted cardio means any kind of cardio that gets your heart rate up, on an EMPTY stomach. Of course you can have water/pre workout/coffee beforehand but NO FOOD. Fasted cardio kick starts your metabolism and really gives you a ton of energy for the rest of the day, on top of burning tons and tons of extra fat since there’s nothing in your stomach to burn. I feel like a broken record saying this because I feel like I’ve repeated it 1763949 times, but every time I do someone is surprised or had no idea, so I just thought I’d share again! Majority of the time for me, I’m not even doing my fasted cardio because I want a hot bod. It’s like my morning cup of coffee. I can’t function throughout the whole day without it. Plus, it’s way better for you than your coffee or Red Bull! I am posting this from my morning 30 min stairmaster routine. 2 MINS LEFT!😈 Try it!💪🏼