To Eat, or Not to Eat? | 24Life - 24Life

New research looks at what happens with everyday exercise on an empty stomach.

Partner Corner: Ditch Your Bathroom Scales | 24Life - 24Life

Monitoring your weight is one of the worst ways to measure progress when starting an exercise program! Find out why on #24Life today.

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For those who do the REAL heavy lifting... Don't forget this weekend you can celebrate Mother’s Day by sharing a workout, class or even your PT session - guests work out free all weekend!

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For #NationalFoamRollingDay, #24Life gets our muscles loose and limber. Try out these techniques: http://www.24life.com/foam-rolling-for-muscle-tightness/

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To the moms who do the REAL heavy lifting, come celebrate your special day by sharing a workout, class or even your PT session with friends or family – guests work out FREE all weekend.

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Wellness has no expiration date! Come check us out as we partner with Humana to meet your healthcare membership needs! Thanks for hosting us Regal Cinemas Winter Park Village!

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Try these 3 tips to get, and stay psyched... It'll do wonders for your workout! http://ms.spr.ly/6187rtex9

Our Zumba Party with Annette was on fire! Don't miss the next one at Winter Park! #zumba #WeAre24

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Weekend Warriors! We've got your training covered! Give our Weekend Workout a go! Post your times to the comments section below! As always, our trainers are available to show you how or even provide scaleable options :) #WeekendWarriors! #WeAre24

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Fat facts vs fat fiction. Discover the good, the bad and the ugly when it comes to fats, via 24Life: http://bit.ly/2qBmcpJ

Free Guest Event! Zumba Party w/ Annette!

FREE ZUMBA PARTY TOMORROW! See you there!

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Join the fiesta by bringing friends and family! Tag your squad because guest access is FREE today and Saturday 👌🏼