FIT for LLS - HIIT Workout

Last week the FIT House was rockin! Can we do it again this week? Who's in? Cardio time baby! After the workout we will be raffling off a 21 Day FIT Camp package! Share with a friend or keep it for yourself! Lets get FIT for LLS. We are stronger together!

FIT for LLS (Cardio Burn Core & Booty)

Sunday Funday FIT for LLS this week will kick it up with some Cardio Burn Core and Booty style! Join us to help fight cancer! $15 donation drop in

www.getfitdsm.com

I have been showing A LOT of love to the ladies so this one is for all the boys in the yard. Men - Check out the two essential nutrients you need to naturally produce enough testosterone. And if you want to impress your lady with a healthy salmon recipe packed full vitamins let me know in the comments and I will send it to you! http://www.getfitdsm.com/men-losing-strength-this-hormone-can-help/

BUTI YOGA

Are you ready to give this a try? BUTI Yoga combines the best of every world: lengthening yoga, calorie blasting plyometrics, core chiseling toning and mind-focusing intentional primal movement. It really is perfect for everyone, and this special launch class will introduce you to the foundational components of BUTI. 😄 We'll create a focused and supportive space, for EVERY body, and celebrate ourselves right where we are. 💗 Join us for a FREE intro class at FIT on Sunday at 8pm or Thursday at 6:30pm

Health News – FIT

What do mindful eating and drinking smoothies have in common? Hint: It's not mindfully drinking smoothies.

FIT for LLS

Freeze Away Cancer Night

Check this out! Ladies if you have been wondering about it this is a great opportunity to try KryoVitality out. Leave with glowing skin, feeling refreshed and maybe 1 less wrinkle! Who knows give it a try to help fight cancer!

Timeline Photos

Little Black Dress Project count down is on. Registration closes on Friday. What is your story? How are you controlling it? Or is it currently out of control? It's time to take responsibility for yourself. Click here for more details on our 6 week transformation challenge -----> http://bit.ly/2mLIKml

FIT for LLS

Tomorrow morning FIT for LLS slows it down with the famous Angie Stender returning to the FIT house doing some Yoga Sculpt for a good cause. Join us $15 donation drop in to fight cancer! Who's in?!

These mannequins were not fooling around this morning! From kicking butt to putting the freeze on. Strike a pose!

What is Buti Yoga?

Shut the font door, what the what?? Look what is coming to FIT in April. Buti Yoga! Check it out. This is going to be a fun way to switch up your workout options. Keep it interesting friends! FIT life is a fun life! Watch the schedule for the launch date. Wait I have more....listen up! Self Defense classes will be starting in April. They will be at 8:00pm for those of you looking for an evening workout! Also.....I know it's been a crazy week! PiYo & Barre Booty Camp starts back up for those looking for a class over the lunch hour. Sneak in a workout without getting too sweaty so you can head back to work. So much more happening in April but I don't want spill it all now, somethings are fun to hold out on, you know like the sweet gift in the Easter basket you weren't expecting :)!

Timeline Photos

***IMPORTANT MESSAGE*** Looking for 15 ambitious ladies in Des Moines that fit the following criteria to undergo a 6-week journey to get into the best shape of their lives! ✅ 30 or older ✅ 10 - 25 pounds to lose ✅ Want to drop 1 - 2 dress or pant sizes ✅ Willing and able to follow a completely done-for-you plan that has been tested, and proven to deliver great results. ✅ Can dedicate AT LEAST 2-3 times a week to workout ✅ Live or Work in Des Moines Apply Now =====>> http://bit.ly/des-moines-lbd