Sound sleep is the cornerstone to good health! Julie Pettler and Jill Donnelli have combined their passions to create an interactive and informative class that will leave you feeling deeply nourished from the inside out. Students will learn how to promote better sleeping habits through the use of herbs and yoga techniques. Pre-registration is required!

Thinking of you @nhutho1332! We decided to work on our backbends in honor of you! I added standing bird of paradise because I know how much you adore balance postures. #yogateacher #yogastudent #yoga #ashtanga #yogaeveryblessedday #backbend #birdofparadise #vinyasa #practice #yogisofinstagram #yogisofig #dharma #winchester #oldtown #va

April Claggett: Art Opening http://winchesteryoga.com/april-claggett-art-opening/

Just a few weeks away! https://t.e2ma.net/cshare/inbound/f/rpocv/d6deaaf271b9a4a883d2ac33f6975844

Last weeks flow...as promised. Feels like a lifetime ago! #yoga #yogaeveryblessedday #ashtanga #armbalance #flow #galavasana #koundinyasana #grateful for my #community #onandoff #themat #practice #yogisofinstagram #yogisofig #winchester #oldtown #va #dharma

Yoga really is everything and everywhere! #yoga #offthemat #sickday #cookies #gingersnaps #getinmybelly #yogaeveryblessedday #winchester #va

Things are shaping up! #straightlinesmakemehappy #comingsoon #ardhabaddhapadmottanasana #ashtanga #practice #yogaeveryblessedday #dharma #oldtown #winchester #va

Come hang in the studio...literally! Aerial yoga is a unique and creative way that utilizes an aerial hammock to actively explore the classic yoga postures. The hammock is used as a support to suspend you while you do traditional and non-traditional yoga poses. In an effort to minimize potential injury and maximize your level of fun, this 90 minute workshop is required for folks who wish to attend regularly scheduled Aerial Yoga and Aerial Silk classes. Fee: $30 * Pre-registration is required for this event. Reserve your space today!

Come join us! https://t.e2ma.net/cshare/inbound/f/rll3u/38a9faefb213a580bdf6b677b3e5a52a

Big, big thanks to @bobago for connecting (and continuing to do so!) the dots! #headstand #sandwich with Bob and Jim. #yoga #music #goodpeople #lifeisbeautiful

It's time to spice things up with yoga in the dark! We're turning the lights down, bringing our blacklights out, and getting our GLOWGA on! This event is $20 per person. Spaces will be limited, so make sure you sign up soon! Glow sticks and glow paint will be provided. White and/or neon colored cloths are encouraged!

Looking to start a yoga practice and not sure where to begin? This salutation is great for active beginners and seasoned folks recovering from illness or injury. Get on your mat and give it a go! #yoga #yogaeveryblessedday #ashtanga #beginners #suryanamaskar #yogisofinstagram #practice #yogaflow #oldtown #winchester #va #dharma