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Pan Fried Salmon| Quick easy healthy meals. #mondaymotivation

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End the week off right |Get a Friday workout in • • #centerofchange #motivation #friday #hammerstrength #precor #fitness #fit #yoga #mentalwellness #strengthtraining

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Clean Eating Taco. Try this at home! Directions, Ingredients, and Nutritional Facts Below 👇🏽 Yields: 4 servings | Serving Size: About 3 1/2 cups | Calories: 395 | Total Fat: 25g | Saturated Fat: 9g | Trans Fat: 0g | Cholesterol: 113mg | Sodium: 924mg | Carbohydrates: 14g | Fiber: 6g | Sugar: 5g | Protein: 31g | SmartPoints: 12 | Ingredients • 1-pound lean ground turkey, optional beef • 2 1/2 to 3 tablespoons taco seasoning • 2 cups chopped fresh tomatoes • 1 cup grated reduced fat cheddar, • 6 cups shredded or thinly sliced lettuce • 1 cup guacamole • 1/2 cup salsa or enchilada sauce Directions Cook meat in a skillet over medium heat until browned, for about 8 minutes, stirring frequently. Drain any fat and add taco seasoning, and 1/3 cup water. Cook for an additional 3 to 5 minutes, stirring frequently. Arrange 4 plates and top with an even amount of tomatoes, lettuce, cheese, guacamole, and salsa. If desired, add a dollop of Greek yogurt or sour cream. Enjoy!

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Enroll yourself or your child in the upcoming learn to swim session.

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HumpDay. The limits of the possible can only be defined by going beyond them into the impossible.

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Goals are more effective when you write them down. Set some fitness goals for the month of May and execute!

New extended hours begin Monday May 1st Monday-Thursday 5:30am to 10pm Friday 5:30am to 8pm Saturday 7am to 6pm Sunday closed