You all know what that means!! Partner WOD Tomorrow.

We had a great workout at 6:30 last night at the Box and topped it off with a visit from Paw-Lina. Gave her some free 1-week passes and told her to invite her friends. If you are looking for a gym come try us out and get a 1-week pass too.

September 13th WOD will be featuring plenty of upper body! But be weary how you approach the 15 min AMRAP (As many rounds as possible). The strength portion will be asking a lot out of everyone of you so enjoy the little game provided! Hot potato will be a 6 min warm up of throwing a 10lb medicine ball around with your fellow gym mates! If the ball is dropped you will owe 5 burpees! But back to the work out! Once again the modified movements are provided in blue and the RX (prescribed) movement are in black. Hope you all enjoy and be smart before you go hard! Oh side note! The percentages next to the reps, which are 5-5-5-3-2 are the amount asked of your overall max. If you do not have a max weight for bench press (percentages only pertains to the bench press) than find a weight that is challenging enough for those reps, same goes for dumbbell chest press.

Coach again with another video tutorial for September 12th Workout of The Day! It's a good one! Hope you enjoy👌🏼

Here are some of the games we play for our warm ups! One of them is volleyball except with a 10lb medicine ball and the other is hot potato!

What an amazing turn out it was yesterday afternoon with Team RWB! Extremely proud of the performance that I saw in the three movements that were asked from them! Hope to see all of you back again very soon!

For those of you who will be attending tomorrow's workout the WOD is up and here are some tutorial videos to assist you if you are not at The BOX or if you are curious what you may be facing! Hope you enjoy!

Here's my Boy Izzy Throwing Up 275 lbs. Making it look easy!!