Bored? Tired? Do you need a jump start to your week? Beginner or veteran come join the fun & spice up your routine or just have fun learning new exercises! You’ll be going through different levels of intensity as well as using different forms of free weights from slamballs to barbells. Eric will be handing out a workout that will go over how each exercise will benefit YOU the most and that will put some excitement back into your training. SIGN UP NOW AT THE FRONT DESK! $10 per person/per session August 28th @ 5:00pm - 6:00pm August 30th @ 4:30pm - 5:30pm Eastmont Worx Gym led by Eric Pena CPT

We want to help you build a habit and increase your accountability! The WORX first 6 week “MyZone Sprint” begins September 1st and ends October 15th. Any age* and fitness level can WIN! Sign up between: 8/23/17-8/31/17 Start date: 9/1/2017 End date: 10/15/2017 What you need: MyZone belt = $99 (unless you already have one). How it works: Wear your MyZone during workouts to earn MEPs. 100 MEPs=1 drawing ticket.** What are MEPs?: MEPs are MyZone Effort Points. that MEPs are earned by increasing your heartrate during a workout. The higher your heartrate the more MEP’s are earned. Invite to Enter: On September 1, 2017 you will receive a MyZone Sprint #1 Invite. Your invite will appear in your MyZone inbox. You will need to accept the invite to be able to participate. Final Event: Join us for a fun soiree at the Eastmont Worx Gym. We will have snacks and drinks available for you to enjoy while you fill out your drawing tickets and enter to win cash prizes! Must be present to win at final event. A proxy can be sent if you are unable to attend. Final event will be October 18th at 7:00 PM.

Our Ohme Gardens Yoga series will transition to mornings at 10am on Wednesdays starting in September! We hope to see you there!

Bored? Tired? Do you need a jump start to your week? Beginner or veteran come join the fun & spice up your routine or just have fun learning new exercises! We’ll be going through different levels of intensity as well as using different forms of free weights from slamballs to barbells. I’ll be handing out a workout that will go over how each exercise will benefit YOU the most and that will put some excitement back into your training. SIGN UP NOW AT THE FRONT DESK! $10 per person/per session August 28th @ 5:00pm - 6:00pm August 30th @ 4:30pm - 5:30pm Eastmont Worx Gym led by Eric Pena CPT

Bored? Tired? Do you need a jump start to your week? Beginner or veteran come join the fun & spice up your routine or just have fun learning new exercises! You’ll be going through different levels of intensity as well as using different forms of free weights from slamballs to barbells. Eric will be handing out a workout that will go over how each exercise will benefit YOU the most and that will put some excitement back into your training. SIGN UP NOW AT THE FRONT DESK! $10 per person/per session August 28th @ 5:00pm - 6:00pm August 30th @ 4:30pm - 5:30pm Eastmont Worx Gym led by Eric Pena CPT

#healthtalktuesdays What are your favorite health/workout/fitness supplements? I have to say that I love my pre-workout! Drinking it before my workout gets me hyped up and I love that extra boost of energy it give me during my workouts!

Our Ohme Gardens Yoga series will transition to mornings at 10am on Wednesdays starting in September! We hope to see you there!

Bored? Tired? Do you need a jump start to your week? Beginner or veteran come join the fun & spice up your routine or just have fun learning new exercises! You’ll be going through different levels of intensity as well as using different forms of free weights from slamballs to barbells. Eric will be handing out a workout that will go over how each exercise will benefit YOU the most and that will put some excitement back into your training. SIGN UP NOW AT THE FRONT DESK! $10 per person/per session August 28th @ 5:00pm - 6:00pm August 30th @ 4:30pm - 5:30pm Eastmont Worx Gym led by Eric Pena CPT

Bored? Tired? Do you need a jump start to your week? Beginner or veteran come join the fun & spice up your routine or just have fun learning new exercises! We’ll be going through different levels of intensity as well as using different forms of free weights from slamballs to barbells. I’ll be handing out a workout that will go over how each exercise will benefit YOU the most and that will put some excitement back into your training. SIGN UP NOW AT THE FRONT DESK! $10 per person/per session August 28th @ 5:00pm - 6:00pm August 30th @ 4:30pm - 5:30pm Eastmont Worx Gym led by Eric Pena CPT

~Morning Mobility~ This 30-minute session is designed to tackle the two most common areas of restriction: the hips and shoulders. By focusing on increasing mobility and creating stability in these areas, you will get more out of your next workout. Using foam rollers and corrective exercises, this session will help you improve your range of motion, motor control, and overall performance. Mondays: Eastmont @ 9:30-10:00am (8/14/17 - 9/4/17) Tuesdays: Wenatchee @ 9:30-10:00am (8/15/17 - 9/5/17) FREE FOR ALLOY MEMBERS! $40 for the 4 weeks for non-alloy members. led by Heath Baker CPT

~Morning Mobility~ This 30-minute session is designed to tackle the two most common areas of restriction: the hips and shoulders. By focusing on increasing mobility and creating stability in these areas, you will get more out of your next workout. Using foam rollers and corrective exercises, this session will help you improve your range of motion, motor control, and overall performance. Mondays: Eastmont @ 9:30-10:00am (8/14/17 - 9/4/17) Tuesdays: Wenatchee @ 9:30-10:00am (8/15/17 - 9/5/17) FREE FOR ALLOY MEMBERS! $40 for the 4 weeks for non-alloy members. led by Heath Baker CPT

Our Ohme Gardens Yoga series will transition to mornings at 10am on Wednesdays starting in September! We hope to see you there!