Make 12:00 PM the most powerful hour of your day.

Step into the river with us this & every Saturday!

At 76 years young, my Dad stepped into the river for his very first yoga class yesterday! Proving that #AgeAintNothingButANumber #YouAreAsYoungAsYouFeel #UseItorLoseIt

Yoga for lunch? Join Kendra today and feed your mind, body & spirit! Register online at www.shabachyoga.com to reserve your mat, and make your lunch hour a time for peace & power.

Looking for a way to fit yoga into your day? Try our Midday Classes, every Mon./Thurs./Fri. 12:00 - 1:00. Feed your mind, body & spirit. Suitable for all levels.

Looking for a gentle yoga class that will relax your mind, body & spirit, and leave you infused with a deep sense of peace? Join Bridgette for Peaceful Yoga Flow tonight and every Tuesday at 7:30. www.shabachyoga.com #WaldorfMD #Yoga #StepIntoTheRiver

A great afternoon sharing the power of essential oils!

Thank you for a GREAT workshop @Jennifer Sun!

Have you experienced Gospel Yoga Flow yet? Get revived with the “God Is” breath, this Saturday & every Saturday at 10:00.

Battling belly bloat? Experience "Bye-Bye Belly Yoga Flow" with Shana Long tonight at 7:30! Only 5 mats remain. Register online to ensure your spot on the mat and prepare to bid that belly adieu!

Learn to bend, before you break. Join us tonight & every Wednesday at 7:30 for Intro to Yoga. Reserve your mat before class fills up! #Waldorf #Yoga #YogaForEveryBody