A message from Diane!!! Make sure to get up early for spin tomorrow morning! She will see you at 5:30am!!

**********NO CLASS AT 4:45PM TODAY*******

***SPRING INTO ACTION FITNESS CHALLENGE*** Are you looking for some solid education on eating healthy? Something that doesn't try to put you in a box with a bunch of other people but looks specifically at your situation? Do you want to move better and feel better? Looking for a place to workout where you feel welcomed, comfortable, supported and motivated? Studio 3 is offering an amazing Spring Challenge that will get you ready for summer! For more information click the link below! Send us a message or call if you have questions! If you want to SAVE $10 sign up in our "SHOP" online right now!! https://docs.wixstatic.com/ugd/5d3518_d31278cccc5643e78ed46fe4250ef6c0.pdf For more info on Studio 3 check out our website! www.waldoborovillagestudio3.com

The RIP #27 launch for this weekend is FULL!!!! If you wanted to come but did not get in, message me. For those who are on the list, if for some reason you cannot make it....please, please let me know. There are some people who wanted to get in that did not make it and they may be happy to have a spot! Super excited for Saturday!!! Launches are so fun!!!

Studio 3 is a Restorative Health & Fitness Center. We are AFFORDABLE, we have NO initiation fees or CONTRACTS! Our studio is welcoming and supportive and very laid back! We offer a variety of group classes; a FREE Beginner/Senior Class, Strength Training, Kickboxing with bags, Pilates, Very Gentle Yoga, Step, WAR, Interval and More!! We now offer classes in Thomaston!!!! We have a circuit; you come in, put your music on, get it in....get it done!! Personal Training like no other facility around; corrective exercise, pain management, athletes, injured athletes, fat loss & more! Nutrition Coaching; We have developed our own unique philosophy which takes into account each person needs something different! Programs tailored to you, including education on behavior modification, cravings, thyroid & adrenals, & more!!! Natural Alternatives; Herbs, how can we use them to feel better? Essential oils, how can we use them to support mood, skin, immune system & more!! www.waldoborovillagestudio3com Contact us today for more information!!!

Learning some RIP choreography before Very Gentle Yoga!!! See you at 9am :-)

****RIP #27 LAUNCH THIS SAT 3/24 8AM**** We are launching the new RIP volume THIS sat!!! This class is FREE but you have to sign up since we have limited space!! IF the class fills, I will do another on SUN 3/25 in the evening. SIGN UP SHEET IS IN THE COAT ROOM!! Feel strong. Be strong. RIP Volume 27 brings YOU to the forefront in spectacular fashion. You’re on the go, chasing life, kids, your job, and RIP prepares you to not only keep up, but lead the way. Training predominantly with a barbell, RIP trains the major players like the legs and back, and the minor ones that make you look and feel great, like biceps and shoulders. Circular Push Ups, Pivot Squats, Dolphin Push Ups, Proprioceptive Bicep Curls... RIP is current on strategy and top of the line for results. Feel strong. Be strong. RIP: STRONG FOR LIFE!

Strength Training class tonight in Thomaston at 6pm with Jessica!!!! Dont miss it!!!!

********CHALLENGE INFO*********** Challenge info is now available on the website. You can click the link below OR look on the top page of our website for the button that says "challenge info". This challenge is for anyone INCLUDING OUR THOMASTON PARTICIPANTS!!! Sign up NOW ONLINE and SAVE $10!!! https://docs.wixstatic.com/ugd/5d3518_d31278cccc5643e78ed46fe4250ef6c0.pdf

The parking is not great because of all the snow. I am unlocking the back door in case anyone wants to park out back.

***Count Down to Summer Challenge*** This challenge will begin April 2 and end May 25. Just about 8 weeks. The cost will be $185 without nutrition coaching and $235 with nutrition coaching. You choose either the CIRCUIT or GROUP CLASSES. A membership for the circuit or group classes (depending on what you choose) for the months of April and May are included in the free above. $25 of the fee will go in a "pot". Circumference measurements will be included as well as access to our private facebook group. Inches lost and points for class participation will be added together for each participants total. The person with the most points in the end will win the money in the "pot". The winner of the challenge we just ended last week won $250!!! And the second place person and the person who lost the most inches got a free membership for a month!! Sign up online BEFORE March 23rd and get $10 off!! Message us if you have questions!!!