I am now accepting personal training clients at the awesome Big Tex Gym ! It will be mainly morning hours, so get your booking in now! We use kettlebells, barbells, and or bodyweight exercises together in synergy to build the perfect program to skyrocket you towards the shape and or performance level of your life.

The bulk of your first 1 hour session with me will be a friendly chat with a movement and goal assessment. In this session we will also work out which parts of kettlebell, barbell and bodyweight training are best for you, taking into account your goals,fitness level,preferences, and experience. From there I will write a program completely customized to you and your goals.

I have a ton of real world coaching experience. I  have trained everyone from house wives who have never trained before just looking to shed some lbs, right up to Rugby players looking for a size and strength edge. I have assisted at StrongFirst certifications and also ran my own kettlebell strength seminars. I have ran, and trained people to compete at StrongFirst Tactical Strength Challenges.

I'm a former Royal Marine Commando

StrongFirst level II Kettlebell instructor

StrongFirst Bodyweight (calisthenics) instructor

One of only 2 men in Ireland to complete the notorious beast tamer challenge http://www.strongfirst.com/beast-tamer/

Tactical Strength Challenge Winner 2014 http://www.strongfirst.com/tactical-strength-challenge-results-news-prizes-tips/

National Drug Free Deadlift Champion 2014 IDFPA

Competitive strongman competing in both the open and under 95kg classes.

I also still practice and teach some "old style" strongman lifts and techniques and I love teaching them to anyone who is interested !  https://youtu.be/cLPmHvpVysI

If you want to reach your goals fast and learn how to lift in a unique and enjoyable atmosphere, you've come to the right place !

Call or PM now !