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New Thursday night Vinyasa Flow Class at 7:30! Special Pricing...Just $10 per class, every Thursday night in May! All Levels Welcome (Level 1 Class). Vinyasa is a style of yoga characterized by flowing transitions between poses.

Book Discussion: "Mindful Compassion" by Paul Gilert and Choden

Take your yoga off the mat, and join our teacher, Renee Baker for this discussion and mindfulness practice. Please read the book beforehand!

BBC India

Yoga for the Asymmetric Pelvis

One of the most knowledgeable teachers out there!!!

Yoga is on tomorrow morning Sunday@10.00am:)

Reminder, there are no classes this Friday. We will return for weekend classes.

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I am looking forward to subbing for Joanne's 9 am All Levels Yoga class tomarrow. We will practice Triangle and many other detoxifying asanas (poses). Hope to see you on the mat! Then after you can stop by the Farmer's Market at get some yummy greens. I love Spring! Namaste y'all, Lara

Tonight's focus for Relax & Renew: Realign your spine with Ball TherapY! Don't forget your emailed coupon - $10 Friday night classes (bring your print out)

Renee Baker, Yoga teacher

On Saturday, Renee Baker, one of our teachers, brought yoga and mindfulness practices to youth in order to prevent school violence.

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Join Renee for a hip opening practice during this weeks Friday Flow at 9:30am tomorrow! Unfortunately, her dog will not be available to join. ;)

What I Learned About Myself From Practicing Yin Yoga

Yin Yoga with Renee is tonight from 7:30-8:30pm! What insights will you gain tonight? See you in the studio!

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Join Lindy Franciose tomorrow (3-25-17) at Wake Forest Yoga for NIA!!! Class begins at 11:00 am and every Saturday following for five weeks. Pay per class ($12) or per session ($55).