Photos from CrossFit Iron Rail's post

Kipling-N-Dales killing team spirit this week!!

Photos from CrossFit Iron Rail's post

Oooohhhhhh!! Consider yourselves warned, Mother Thrusters!!!! Absolute love these posters, Kip and Dales!!!

For those of you looking for your scores on the leaderboard, the site is down and I am currently unable to verify. Will verify as soon as the site is back up. We have until tomorrow night so don't panic, Thanks!

In the spirit of the Open, what better way to come together as a CrossFit community than to contribute to our local community. We are collecting "luxury" items for the homeless of Carroll County. Luxury items include toothpaste, toothbrushes, new underwear, new socks, and toilet paper. Items needed are for both men and women. They are especially in need of larger sizes. We have a collection box at the front of the gym. Let's see if we can get this filled!!!

Timeline Photos

Come find your team for the Open this Friday night at 7:30! We will grill burgers. Bring a side or dessert to share!

CrossFit Iron Rail

Mark your calendar! February 17th @7:30 will be our "Open Draft" for the 2017 CrossFit Open. We will be drafting everyone to be placed on one of four teams to compete for the title of "CrossFit Iron Rail Open Champions 2017" Points for each team will be earned in the following areas: 1. Completing the Open workout for the week. Workouts are announced on Thursday night. We will have "Friday Night Lights" beginning February 24-March 24th. This is your time to shine! You will have until Monday at 8pm to complete the workout if you are unable to come on Friday. We will also run the Open workouts during classes all day on Friday. 2. Top finishers in the RX and Scaled divisions, male and female. 3. Team Spirit!! The In-house Open is a fun way to participate in the CrossFit Open regardless of your skill level. This is for EVERYONE! The more participation we have, the more FUN! Sign up on the back white board if you haven't yet! Awards Ceremony March 31st.

Crossfit Friends Work Day at iWag

We are planning to go volunteer at iWag this Saturday after classes to help Kristie Wilder with the new dog shelter. They are doing such valuable work helping dogs and people become family. Let's help them! https://www.facebook.com/events/1306288859430172/?acontext=%7B%22ref%22%3A%223%22%2C%22ref_newsfeed_story_type%22%3A%22regular%22%2C%22feed_story_type%22%3A%2217%22%2C%22action_history%22%3A%22null%22%7D

CrossFit Iron Rail

It;s that time!!!!

Crossfit Friends Work Day at iWag

Kristie Liggin Wilder needs a little helping hand, and she is calling on her Iron Rail family! Please come and support iWag!!

Another important note concerning the Open: We will be hosting our traditional Iron Rail Open in conjunction with CrossFit's Open. All athletes can participate in this! If you are a newer member, that means you too!! On the white board in the back, we have started a list just to get an idea of how many people will be participating. Add your name to the appropriate category. The more participation we have, the more fun it will be!! Ask at the box for all the dirty little details. Thanks guys!

Important OPEN information!! Please read! The CrossFit Open will begin in just five short weeks. In order for our athletes to be as prepared as possible, we are going to do a little prep work beginning this Thursday, January 19th. For the next five weeks, we will be participating in a "mock open," which will consist of one workout designed in traditional "open" fashion. They will be short, light and a great tool to use to mentally and physically prepare for what is to come! We are excited for as many people, new and veteran, to participate! See you Thursday!!