Our instructors came in on their day off to practice for our Les Mills™ Launch Week! FREE CLASSES all week! New moves! New music! And in Utica, it's ONLY at PHG. Just for attending a class, you're eligible for an exclusive membership deal: 3 months + UNLIMITED CLASSES for only $75! Here's the full schedule: Mon. Jan 15, 4:30PM: BODYFLOW 79 Mon. Jan 15, 5:35PM: BODYPUMP 104 Tues, Jan 16, 4:30PM: RPM 77 Tues, Jan 16, 5PM: CXWORX 29 Tues. Jan 16, 5:35PM: BODYCOMBAT 74 Thurs. Jan 18, 5:35PM: BODYSTEP 110 Classic Sat. Jan 20, 8:30AM: BODYSTEP 110 Athletic

❄️ NOTICE: ALL CLASSES ARE CANCELLED THIS MORNING (1/13). Update: The RPM Launch will be rescheduled for Tuesday 1/16 @ 4:30PM. Please pass on the word to those not on social media. Your safety is most important to us, so be careful if you venture out today. We are still open, if you strap on some snow shoes to get here! 😉

TOMORROW: Les Mills™ Launch Week at PHG begins! FREE CLASSES you love! New moves! New music! And in Utica, it's ONLY at PHG. Just for attending a class, you're eligible for an exclusive membership deal: 3 months + UNLIMITED CLASSES for only $75! Here's the full schedule: Sat. Jan 13, 8:30AM: RPM 77 Launch - FREE Class! Mon. Jan 15, 4:30PM: BODYFLOW 79 Launch - FREE Class Mon. Jan 15, 5:35PM: BODYPUMP 104 Launch - FREE Class Tues. Jan 16, 5PM: CXWORX 29 Launch - FREE Class! Tues. Jan 16, 5:35PM: BODYCOMBAT 74 Launch - FREE Class! Thurs. Jan 18, 5:35PM: BODYSTEP 110 Classic Launch - FREE Class Sat. Jan 20, 8:30AM: BODYSTEP 110 Athletic Launch - FREE Class!

Les Mills Launch Week with FREE CLASSES kicks off this Saturday at 8:30AM with the new release of RPM™, an intense and fun 45-min indoor cycling class! *Spots limited, call to reserve yours: 797-6937. Plus, by attending, you are eligible for an exclusive deal: 3-month membership for only $75 + UNLIMITED CLASSES INCLUDED! Learn more about RPM: https://www.lesmills.com/us/workouts/fitness-classes/rpm/

Get more for your core in just 30 minutes with Les Mills CXWORX! We are proud to be the only gym in Utica to offer this revolutionary core training. It's proven - endless crunches don't give you results. In CXWORX, we use resistance bands, plates, & functional bodyweight exercises to train the entire core: upper & lower abs, obliques, glutes, and back! It's an intense but achievable challenge, with options offered for EVERY move so every fitness level can be successful. Try your 1st class FREE: Tues @ 5PM, Weds @ 6:10PM, or Thurs @ 5PM!

Thinking about trying one of our FREE Les Mills classes during Launch Week from Sat. Jan 13 - Sat Jan. 20? Then check out these tips, and you'll be on the path to success! Our fave tips are 1) showing up early and 2) introducing yourself to the instructor! We are here to help! Show up 10 min early so we can give you all the tools and info you need to start class on the right foot! https://nutritiouslife.com/sweat-often/group-fitness-class-tips/

NEW Les Mills workouts are here! Come try the BEST group fitness classes, and see why 19,000 gyms all over the globe choose Les Mills! We are the ONLY gym in Utica to offer these world-class workouts. *Plus, attend any class during launch week, and you're eligible for an EXCLUSIVE membership deal: 3 months for only $75 + UNLIMITED classes!*

See why 19,000 gyms all over the world love Les Mills™ BODYCOMBAT at your ONLY gym to offer this class! There's a reason it's the world's favorite original MMA-inspired workout for nearly 20 years. Your 1st class is FREE! Try our Smart Start: begin with the 1st half of class so you can build up to the full workout over time. We offer modifications for every move during the whole class so every fitness level can be successful! Try it Tuesday at 5:35PM.

Meet Maria, our latest “PHG Power Person:” exceptional members doing amazing things! Maria has lost 30 pounds since she started taking Les Mills™ classes at PHG and making changes to her nutrition! She stays active every day, and she LOVES Les Mills BODYPUMP (weight-training), BODYFLOW (yoga), and taking walks. "I love the music and the energy from the group and the instructors - I feed off it," Maria said. She credits intermittent fasting and using the app MyFitnessPal for helping her make changes to her diet. We applaud her for her incredible accomplishments, but even more so for her dedication and awesome spirit. After making these changes to her lifestyle, she feels a HUGE difference: "I feel so much better. I can walk farther, I can lift heavier, I'm more flexible." Fitness has also given Maria a huge mental shift. "I'm happier and I think clearer," she said. High-five, Maria! You are an inspiration to us all, and that's why you're a #PHGPowerPerson! Maria will get a free smoothie of her choosing from the front desk! Stop in and redeem it whenever you like.

🚨JOIN NOW FOR $1 DOWN!🚨 No catch, no hidden fees, no tricks! Join Utica’s 1st Gym and get UNLIMITED CLASSES INCLUDED! We are the only gym in Utica with Les Mills group fitness! Come workout where you’re part of a TRIBE! #PHGNewU

Friday night at the Les Mills BODYPUMP “bar!”

Packed house for Les Mills CXWORX - only at PHG Utica! Total core training!