Organize info for everyone in your family and plan to keep it up to date: http://ow.ly/FZDN30fwSRK #OrganizeYourHealth

So proud to count Allison Bickhart Gilbert as one of our own! Her survivor story and unfailing optimism, humor, and passion are a source of inspiration for those of us who know her, and we're sure you'll agree. Go out and support this incredible, strong woman, protect your health, and fight back against breast cancer this October! #HERHealth

It’s #EatBetterEatTogether Month, and we have healthy recipes for you to eat with your family and loved ones, whether it’s a big family gathering or a busy weeknight. First up is a Healthy 7-Layer Dip which is perfect for your next family get-together. #EatBetterTogether

#KnowWhereToGo http://ow.ly/zyQO30fx8Ad

Join us this week at any of the fun Carle Kickoff Events for Medicare AEP for activities, light snacks, and help making sense of Medicare. • 1 to 3 p.m. today at the Carle Heart and Vascular Institute in Urbana • 7:30 to 9:30 a.m.: October 3 in the lobby of Carle on Curtis in Champaign October 4 in the 2nd floor conference room of Carle on Windsor in Urbana October 5 at Carle Clinic Danville October 6 in the lobby of Carle in Mattoon

October is both Long-Term Care Planning Month and Organize Your Medical Information Month, so it’s the perfect time to get organized for your health. Start by creating a health care notebook with important medical details: http://ow.ly/HGCO30fwRFz #OrganizeYourHealth #PlanningAhead

Get ready, the Annual Enrollment Period is coming soon! With #MedicareAdvantage coverage for your health, it's never too late for what you love. http://ow.ly/pSlK30eAZAA #NeverGrowingUp

This Healthy Barley Soup is a hearty soup perfect for your next rainy or sick day. #WholeGrains

Each week, we highlight different health, wellness, and safety subjects.

Need a weekend baking project? Try this Homemade Multigrain Sandwich Bread. #WholeGrains

Adjust and refocus on your goals. Figure out what’s working and what isn’t, and make a system to stick with them, like a dream board, planner, or journal. #SelfImprovement