WE ARE OPEN TODAY FOR THE VICTORIAN STROLL!! 11am-3pm

So we made our own little chocolate cups - filled with pure chocolate + coconut butter + goji berries #lizasoftroy #tistheseason #cacaomecrazy #veganfood

New menu item: TURMERIC HUMMUS! Served with carrots and cucumbers - we also added two new SAVORY bowls to the menu🍴#lizasoftroy #queenturmeric #turmeric

This pretty little thing will be added to our smoothie menu - its big debut will be TOMORROW!! Along with a couple other things😊 come in to dive in 🍴#lizasoftroy #53third #organiceats #eatyourgreens

How bout that sweet potato toast😎 almond butter + cacao nibs baked with coconut oil. NEW items next week #tunein #lizasoftroy #smallbusinesssaturday #sweeties

Ashley Uccellini LMT is coming to the shop Saturday from 9am-2pm for chair massages! Zen out on acai bowls and a massage 😎

If you haven't had a chance to stop in to Metabolic Meltdown for a kicka$$ workout, do so now! There's no better time to transform your health with the help of awesome trainers guiding and motivating you along the way + a pre/post nourishing meal from us! If you have any questions over the holiday (eat this, not that) please feel free to reach out to us (eat@lizasoftroy.com) - we are more than happy to spread the love of good health and better wellness for the New Year! #GiveHealth

Nourishing Notes ‘I HEART YOU’ card + LOVE POTION tea from Saratoga Tea & Honey! SPREAD THE LOVE THIS HOLIDAY WITH GIFTS FROM LIZA’S 💕#spreadthelove #nourishingnotes #tea #saratoga #troyny #enjoyny

COME VISIT US THIS SATURDAY FOR SMALL BUSINESS SATURDAY! Doors will be open 9am-2pm and our shelves are full of the most perfect gifts for your foodie friend, family member or for yourself ;)

Our coffee this week: fair trade organic Uganda Bukonzo. Produced on the westerly slopes of Uganda’s Rwenzori Mountains by Bukonzo Organics - a women owned farming collective! High quality with a clean taste, citric acidity and a distinguished sweetness. Enjoy a freshly brewed cup French press style or a refreshing cold brew🙂 #lizasoftroy #mornings #fairtrade #coffee #smallbusinesssaturday #coldbrew #organic #bukonzoorganics

Went to visit our friends at Saratoga Tea and Honey today! 🙂 Come see us at 53 3rd Street, TROY on Saturday 9am! We may or may not have matcha on the menu✨😌 Our shelves are full of goodies & surprises #lizasoftroy #53third #beesknees #saratoga #troyny #enjoytroy #matcha

YEP! It’s happening!