Kundalini Yoga is a dynamic blend of physical postures, breathing, movement, stretching, mantra, meditation, and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the mind, body, and soul, and can be practiced by anyone, regardless of age, fitness level, and experience. $15 drop in.

***DIY LUSCIOUS LOTIONS, BUTTERS AND CREAMS*** Saturday, September 30th 10-11am Christine DeCarolis Act Natural Energy Healing Cooperative 27 Water Street, Torrington $20 per person, materials included We all love the smoother skin and healing that body lotions promise, but so many of them contain toxic ingredients. Instead, why not make them yourself? It’s easier than you think! This workshop provides simple, easy to follow recipes that are instantly customizable. Made with natural, organic ingredients, they nourish rather than poison your skin. Pre=registration and payment for this class is required. Call 860-482-8477 or email infor@actnaturalhealth.com for more information or to reserve your spot. If event is canceled, a full refund will be given.

Act Natural Health & Wellness, LLC Celebrates National Coffee Day with a Buck-A-Cup!

***Reminder*** Produce Order Due by Midnight Friday! New this week - Microgreens!

What is it like to be you? Join our Act Natural Health & Wellness, LLC Energy Healing Incubator and Create The Change You Want To See! Yoga * Meditation * Massage * Reiki * Reflexology * Aromatherapy * Nutrition * Chiropractic * Workshops * You?

Produce Orders Due by Midnight Tonight!

Come in Tuesday evening for a final class held by Jennifer Ford at the studio. Slow flow, candle light, looking inward through asana to find our true self moving forward on this journey we call life 15$ drop in

***ANGEL CARD READINGS WITH DEE BECKER*** Thursday, September 21st 3:30-5pm Dee Becker $1 per minute (5 min. minimum) Act Natural Health & Wellness, LLC 24 Water Street downtown Torrington Angel Cards channel divine messages from the etheric world. A powerful tool for seeking guidance, Dee’s readings can help you become aware of your divine self, learn to grow spiritually in relationships, establish harmony in body, mind and spirit, learn to find meaningful work in line with your divine purpose or find personal renewal in the natural cycles of life.