Sunflower Strength & Conditioning
Description
Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.
We strive to bring functional fitness to all individuals, regardless of current fitness level. Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.
Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level.
We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and will be modified to suit your needs.
LOVE ALL. TRAIN ALL.
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UNLIMITED MEMBERSHIP
Monthly dues: $90
3 Month dues (in advance): $255
6 Month dues (in advance): $480
12 Month dues (in advance): $900
Unlimited attendance to any or all classes.
FOUNDATIONS: $50
Attendance to six session introductory course.
FOUNDATIONS+: $78
Attendance to six session introductory course plus five regular classes.
(following completion of Foundations)
DROP-IN : $10.
Access to one class; Any scheduled class, any scheduled day.
FIRST WEEK FREE
CLASS SCHEDULE
Monday-Friday
5:30am - 6:30am
4:30pm - 5:30pm
6:00pm - 7:00pm
Saturday
9:00am-11:00am (WOD Makeup)
FOUNDATIONS CLASS SCHEDULE
Tuesday / Thursday: 6:30pm
Saturday: 10:00am
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comArizona With a partner/friend/lover 2000m Row 50 power cleans (155/103) 75 pullups 100 Burpee Box Jumps 75 pullups 50 power cleans (155/103) 2000m Row ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #wearetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #topekafunctionalfitness #northtopeka
August 31 Boot Camp Festivus 2019.walkingdead and Festivus2019.naughtyandnice Previously posted! Opps! ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #wearetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #topekafunctionalfitness #northtopeka
Timeline Photos
Do you have a flag you would like to see hung in the gym? We display our colors and team flags proudly. . . Note: Raiders and Broncos flags will be hung in the bathroom. . . Just kidding, GO CHIEFS! . . ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #iamtopeka #wearetopeka #ilovetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #functionalfitness #northtopeka #chiefs #flag #oldglory
Timeline Photos
We now have baby gates to make into a play area for your kids if needed. Thank you to Camden for helping with Blakelea today. She made it through most of the workout without throwing a fit. ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #wearetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #topekafunctionalfitness #northtopeka
Sweatflower 30 Minute AMRAP: 400m run/500m row 10 Pushups 10 Situps 10 Squats 10 Lunge Steps 10 Pullups 10 PVC Pass Throughs 10 PVC Good Mornings ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #wearetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #topekafunctionalfitness #northtopeka
Athletes, there is an accident on Lower Silver Lake road blocking access to the gym. Coach Steph will be there shortly.
S. Limon 16min EMOM Odd Minute: 4 Clean and Jerks then max pistol squats Even Minute: 4 Back Squats then max burpees *Weight for both is 80% of Clean and Jerk Max *Score is total reps of pistols+burpees Happy Birthday Stephine, we all love you! ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #wearetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #topekafunctionalfitness #northtopeka #birthday
August 29 Boot Camp BC.Steph Limon 16min EMOM Odd Minute: Medball Cleans max pistol squats Even Minute: 4 Wallballs max burpees *Score is total reps of pistols+burpees ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #wearetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #topekafunctionalfitness #northtopeka
The Bear Complex 5 rounds of 7 reps of: Power Clean Front squat Push Press Back Squat Push Press ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #wearetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #topekafunctionalfitness #northtopeka #ohno #bear #bearcomplex #complex
August 28 Boot Camp BC.2018 2018 4 MIN AMRAP 20 Singles 18 KBS Rest 1 Minute 4 MIN AMRAP 20 Cal Assault Bike 18 Push Press with the bar Rest 1 Minute 4 MIN AMRAP 20 Cal Row 18 Knee Raises Rest 1 Minute 4 MIN AMRAP 20 Squat Jumps 18 Box Jumps or Step Us ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #wearetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #topekafunctionalfitness #northtopeka
Burpee EMOM 10 minute 2 burpees and 2 inverted burpees **Then** Box Jump Blitz 4 rounds for time 10 Box Jumps (30/24) 10 Mountain Climbers 10 Box Jumps (30/24) 10 Push Ups (Chest To Deck) ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #wearetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #topekafunctionalfitness #northtopeka #burpee #burpees #Boxjumps #pushups
August 27 Boot Camp BC.Fran 21-15-9-15-21 Wallballs Ring Rows ssctopeka.com strength.conditioning.COMMUNITY #lovealltrainall #strengthconditioningcommunity #getfittopeka #topekafitness #topeka #topcity #topekaks #topekakansas #topcityproud #topekaproud #wearetopeka #welovetopeka #topekafitnesscommunity #liftlocal #lifttopeka #topekafunctionalfitness #northtopeka
Quiz
