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409 Fitness Studio

409 W 3rd St, Thibodaux, United States
Local Business

Description

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$5 per class.
NO contracts.
NO registration fees.
NO memberships.
EVER!

Reserve your classes with the MindBody app, & search for 409 Fitness Studio.  *$5 Walk-ins Welcome!
NO PRE-REGISTRATION REQUIRED!
(with the exception of all ~evening~ Zumba & BodyPUMP classes)

Our classes are mapped out in our schedules in the PHOTOS section of this page.

Please contact each instructor individually for info. Most of us are on facebook, or you can go to the "Contact Us" page on our website:  
www.409FitnessStudio.com

<3 THANKS!!! <3

RECENT FACEBOOK POSTS

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Photos from 409 Fitness Studio's post

Calling all 409 infant and toddler moms!! Our 409 Fit Moms Summer Series starts on Monday. These classes are designed with mama in mind and the convenience of bringing your little one along. Join us!!

Photos from 409 Fitness Studio's post
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Timeline Photos

In this special month long class, tweens will learn to relax their minds and bodies through balance, breathing techniques, strength and flexibility using acro yoga and traditional yoga poses. Please pre-register. Classes begin June 7th. BYOM (bring your own mat)

Timeline Photos
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Timeline Photos

Summer schedule is rockin and rollin!

Timeline Photos
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409 Fitness Studio

We want to hear about YOUR mid-year resolutions! Comment below and tell us your goals for the rest of 2017. There's still time to sign up for our MID-YEAR RESOLUTION LAUNCH. Stop at the front desk to reserve your spot or use the MINDBODY app!

409 Fitness Studio
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George Takei

What would you do for 100 days?! Tell us your 100 day goals 💗

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One-day Couples Retreat

Join us on a journey to the heart and soul of relationship. Deepen the quality of your connection whether you are looking to strengthen a happy relationship or repair a distressed one. We will use NLP exercises, therapeutic touch, couples yoga and other tools that encourage us to build trust, communication and intimacy. $75 per couple

One-day Couples Retreat
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Timeline Photos

TWEEN YOGA! Yoga teaches self-awareness, mental and physical balance, stress management and flexibility. Encourage your pre-teen to have fun and grow with this special class designed specifically for 9-13 year olds. Pre-registration is required 💗

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Hey there, 409 Fam!! We're hosting a tank pre-order for our fans, friends & clients! You can order a black dri-fit racerback tank or black poly blend muscle tank! Sizes are S-XL. Cost is $22! Sign up in studio or message us to order!!

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We're offering the benefits of working with a Personal Trainer, with the motivation and affordability of a small group. A few spots remain in our 11 am session and our noon session is FULL!!! Pre-register to reserve yours! Message or call for details. 10 person maximum.

We're offering the benefits of working with a Personal Trainer, with the motivation and affordability of a small group. A few spots remain in our 11 am session and our noon session is FULL!!!  Pre-register to reserve yours! Message or call for details. 10 person maximum.
facebook.com

Timeline Photos

Hey, hey 409 fans!! We're doing another round of shooting for the 409 commercial. Join us tomorrow at 5:30pm for Zumba and 6:30pm for Power Yoga!

Timeline Photos
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Timeline Photos

Wishing all of our moms, moms to be and mamas at heart a Mother's Day filled with love and joy. •You are strong. You are amazing. You are enough• From our 409 family to yours 💗❤💗

Timeline Photos
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POUND ROCKOUT WORKOUT: Calling All Fitness Rebels

Any 409 rockers out there? Thumbs up or thumbs down on this rockin workout???!!!

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Quiz