409 Fitness Studio
Description
$5 per class.
NO contracts.
NO registration fees.
NO memberships.
EVER!
Reserve your classes with the MindBody app, & search for 409 Fitness Studio. *$5 Walk-ins Welcome!
NO PRE-REGISTRATION REQUIRED!
(with the exception of all ~evening~ Zumba & BodyPUMP classes)
Our classes are mapped out in our schedules in the PHOTOS section of this page.
Please contact each instructor individually for info. Most of us are on facebook, or you can go to the "Contact Us" page on our website:
www.409FitnessStudio.com
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RECENT FACEBOOK POSTS
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Calling all 409 infant and toddler moms!! Our 409 Fit Moms Summer Series starts on Monday. These classes are designed with mama in mind and the convenience of bringing your little one along. Join us!!
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In this special month long class, tweens will learn to relax their minds and bodies through balance, breathing techniques, strength and flexibility using acro yoga and traditional yoga poses. Please pre-register. Classes begin June 7th. BYOM (bring your own mat)
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Summer schedule is rockin and rollin!
409 Fitness Studio
We want to hear about YOUR mid-year resolutions! Comment below and tell us your goals for the rest of 2017. There's still time to sign up for our MID-YEAR RESOLUTION LAUNCH. Stop at the front desk to reserve your spot or use the MINDBODY app!
George Takei
What would you do for 100 days?! Tell us your 100 day goals 💗
One-day Couples Retreat
Join us on a journey to the heart and soul of relationship. Deepen the quality of your connection whether you are looking to strengthen a happy relationship or repair a distressed one. We will use NLP exercises, therapeutic touch, couples yoga and other tools that encourage us to build trust, communication and intimacy. $75 per couple
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TWEEN YOGA! Yoga teaches self-awareness, mental and physical balance, stress management and flexibility. Encourage your pre-teen to have fun and grow with this special class designed specifically for 9-13 year olds. Pre-registration is required 💗
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Hey there, 409 Fam!! We're hosting a tank pre-order for our fans, friends & clients! You can order a black dri-fit racerback tank or black poly blend muscle tank! Sizes are S-XL. Cost is $22! Sign up in studio or message us to order!!
We're offering the benefits of working with a Personal Trainer, with the motivation and affordability of a small group. A few spots remain in our 11 am session and our noon session is FULL!!! Pre-register to reserve yours! Message or call for details. 10 person maximum.
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Hey, hey 409 fans!! We're doing another round of shooting for the 409 commercial. Join us tomorrow at 5:30pm for Zumba and 6:30pm for Power Yoga!
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Wishing all of our moms, moms to be and mamas at heart a Mother's Day filled with love and joy. •You are strong. You are amazing. You are enough• From our 409 family to yours 💗❤💗
POUND ROCKOUT WORKOUT: Calling All Fitness Rebels
Any 409 rockers out there? Thumbs up or thumbs down on this rockin workout???!!!
Quiz
