Fitness Center of Thibodaux Regional

Still time to register! Members and non-members can attend!

Fitness Center of Thibodaux Regional

Tonight! There are a few spots left! Signup your children to enjoy your vacation excursions more!

Fitness Center of Thibodaux Regional

Summer League Championship meet will soon be here! Learn proper technique to be able to shave time and achieve a personal best swim!

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Improve Your Swim - June 9th & 10th 9am - 12pm; 2-day clinic Target and improve the technique and efficiency of your stroke and skills in the water! The first hour of classroom work will focus on instruction presented through reviewing film and visually seeing the stroke performed. Functional movements/drills will be demonstrated that will focus on improving flexibility and core strength. The following hours will be utilized to practice and improve the stroke inside of our pools. Instructors will assist your stroke individually and as a group. Class size is limited so register early!

What Now Magazine - June 2017

Check out June's edition of What Now Magazine featuring Fitness Manager, Jamie Semien, speaking about the stellar Aquatics Department at The Fitness Center of Thibodaux Regional!

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Join us Tuesday, June 6 and Thursday, June 8 at 6:30pm to learn how to properly use a snorkel in various situations as well as water safety. Receive two 30 minute lessons for $15. All ages are welcome. Must bring your own snorkel to participate. To learn more, call 985.493.4950 or visit the Fitness Desk.

Healthy Aging

This clinic will provide an array of vital information that is essential for healthy aging! Join us at the fitness desk to learn how to age in a healthy way!

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Be on the look out for a variety of clinics in June targeting Men's Health! Click on the image below to view the June calendar!

Because we like to change things up a bit and keep you on your toes, here are a few changes to the June schedule. Please visit our website and app to stay connected! More changes throughout the month may just POP UP! June 1 - noon Zumba will be Body Combat June 2 - POP UP RPM at 1:00 June 2 - 9:45 Body Combat will be Body Attack June 5- 6:45 pm Line Dancing June 7 - POP UP Restorative Running Class at 5:30 pm June 10 - POP UP Water Aerobics Class 9:00 June 15- noon Line Dancing June 23 - 5:00 am Attack/CX class will be STRONG by Zumba

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In recognition of Global Running Day on June 7, we are offering a POP-UP Restorative Running Class at 5:30 pm. Join Chi Running certified coach and yoga instructor, Julie Morvant for an hour class in the Mind/Body room and the Fitness Center track. This is an injury prevention class that includes Chi Running and Yoga. It’s a Mind/Body workout including both alignment and relaxation. Learn how yoga increases flexibility and strength so that you can run for a lifetime.

Fitness Center of Thibodaux Regional

Here’s Why You Should Add Running to Your Workout Routine