TGIF Everyone! 😜 How about this top that the boss wore into work this morning 😂 Have a blessed day and phenomenal weekend! Cheers 🥂

There's a FREE bootcamp being hosted here at West Coast Training Center on March 31st at 11AM! ALL attendee's will also be getting FREE munchies from BC Fit Meals AND glorious pint of beer from our friends at IronFire Brewery afterwards. Spots are limited, so let me know if you are wanting to join! Looking forward to sweating and sipping with you!

THIS IS GOING TO BE A FUN ONE!!!! Have YOU ever thought about the design of grocery stores and why SO many are set up the same? 😳 Below are some GREAT facts 📝 to become aware of, that will help you be more successful with your grocery store visits! 🍎 PRODUCE PLACEMENT: You ever think about the reasoning of why the stores place the fruits and veggies right in the front of the store?? It’s to have you make your healthier choices first, to reason with yourself on purchasing the more unhealthier options in the isles later on. 🥣 THE CEREAL ISLE: Notice that the cereal is not place alphabetically band name or cereal brand? The cereal is scattered so that when you are looking for the healthier choices of brands, you see the great deals on others, to have you purchase more than just the one. 👀THIGH TO EYE ZONE: Now let’s talk about the food on the ends of the isles! Those area’s have either the stores biggest profit margins, OR they have company’s renting the space to blow inventory out. They ALSO have it designed to be an easy grab and go. No searching or bending over to grab! 🤗 CALMING WELCOME: Have you ever noticed that the really great-smelling areas of the grocery store like the bakery, flower counter, and coffee shop, are often the first sections you encounter upon entering the supermarket? That’s not a mistake. Those departments are strategically placed there because behavioral psychologists have learned that familiar, pleasant aromas calm us down and generate positive feelings toward our environment. ⚓️ So be mindful the next time heading into the store! And like I’ve mentioned before, bringing a list with you, can always best support you!

Have YOU ever used resistance bands in your training routine?? Isreal, one of our talented trainers here, was having two of his clients incorporating resistance bands in with their squats, creating more resistance through the squat, achieving greater results at the end of the set! 💪🏼 How can you add them into your routine moving forward??

YOU are unique. Someone that can NOT be replicated or replaced. ❤️ DON’T settle. You are WORTH more.

Have you thought about what weight training actually does for your body BESIDES gaining strength or size? 🤔 Some of the other GREAT benefits include: ✅ Improved Energy: When weight training consistently, and strength improves, our bodies begin to move, function and operate more efficiently and with less effort, thus reserving energy levels. ✅ Weight Loss: When we weight train, we have such a deep breakdown in our muscles, that our body is at work long after our gym session on repairing the muscle tissue. This means more calories being burned throughout the day ✅ Faster Metabolism: With more lean muscle tissue being built, our metabolisms start ramping up. More lean muscle= more energy (calories) that your body burns, in functioning on a daily basis with "more to move". ✅ Decrease Stress Levels: When getting our pump on, our Cortisol hormone turns on, endorphins kick in, and daily stress is then released! Ever notice that you leave gyms typically in a better mood than when you went in? :) So let's GET ON that strength training game of ours! 💪🏼

Our 5:30AM bootcamp crew getting their FLEX ON this morning with gym owner and trainer Amanda 💪🏼 Message us and come jump into a class this week!

On March 31st at 11AM, we will be hosting a FREE Bootcamp event in which are friends at Iron Fire Brewery have team up with us. 🍺 Come get your sweat on and enjoy a pint for a PENNY afterwards! And heck, if you are short on cash...I'll get you covered 😂 ALSO, your local fresh and healthy meal prep company BC Fit Meals will be there as well, dishing out some post-workout munchies for you! 👌🏼 SPOTS ARE LIMITED. So message, DM, call or text us to reserve your spot today! We look forward to see you!

NO MORE WAITING!!! Come join the others for FREE in our amazing bootcamp class structure we have going on a daily basis. We have a great staff of highly educated trainers running them, with different bootcamp designs and amazing relationships that are being built while the burn is real!! 💪🏼 We have class times at 5:30AM, 9AM, 5:30PM and 7PM! DM, comment, email or text us to get you going today for free! 🙌🏼

⚠️THIS IS HUGE!!! Our good friend Corey King has spent MONTHS on a new course that is designed to teach you how to begin changing your lifestyle to promote healing!!! 👇🏼 Click the link to watch the video and know more about the course!!! 👇🏼 https://www.thefundamentalsforhealing.com/a/7869/7oUCk5Zq In the course you will learn how to build your emotional endurance, helping to carry you through the tough days of your health condition. You will learn how to give your kitchen a makeover with all the fun appliances we use. Learn how to eliminate the inflammatory foods and focus on the healing foods. Learn how to reintroduce foods after your elimination phase Receive our favorite recipes we use on a daily basis: breakfast, lunch, dinner, soups, and dessert Recipe substitution guide How to shop, where to shop and what to buy! Plus, a private Facebook group to interact with myself and other members. BONUS MATERIAL Receive my 3-favorite liver flushes My step-by-step guide on how to heal your gut 3 articles from other healthcare professionals with their favorite tips on changing your lifestyle. 1-Month free subscription to my favorite Yoga resource YogiApproved.com

Who else feels the same way?!?! 😂 Don't forget about the time change!

Did you know?!?!? 😳 That the average person here in the states on the western diet (typical way of eating with common foods provided) get about 2-3 servings of fruits and vegetables daily, when our bodies function optimally off anywhere from 9-11??? And I'm not sure if you caught the fruits "AND" vegetables part meaning a combo of both. 😲 With that said, how can YOU be adding more fruits and veggies into your daily routine???