CrossFit SANE
Description
CrossFit SANE in Downtown Taunton offers CrossFit, Personal Training, Olympic Weightlifting and Strength Programs! CrossFit SANE in Taunton offers group classes to help ordinary individuals of ALL fitness levels achieve the extraordinary. Our facility is fully equipped with 4,000sq ft of kettlebells, a pullup rig, tires, sandbags, weightlifting platforms, dumbbells, med balls, gymnastics rings, barbells, bumper plates, sleds and much more!
Come join us during one of our class times! 5:30am, 6:30am, 9:00am, 4:30pm, 5:30pm, 6:30pm!
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RECENT FACEBOOK POSTS
facebook.comDon’t forget to place your Kettlebell Kitchen order by tonight for Monday delivery! 💪 Delicious, perfectly portioned and ready to heat meals delivered right to the gym! You can’t go wrong 🍽
Suffering from joint pain? I’ve got the answer! It’s OMEGA DRIVE! 🙌🏻 OMEGA DRIVE™ offers the highest levels of the Omega-3s EPA and DHA available in one easy-to swallow softgel. OMEGA DRIVE™ contains Sesame Oil and singlesource freshwater salmon, supplying one of the purest forms of Omega-3s to your diet. These fish body oils are useful for both fat loss and muscle building. Sesame Oil is nature’s wonder oil, and is reported to improve circulation, lubricate joints, relieve fatigue and much more. . . . #SheepdogAthletics #BeTheSheepdog #DrivenNutrition #TeamDriven #AffiliateProgram #Supplements https://bit.ly/2IR3P6a
🔥Tuesday’s Recovery Tip!🔥 Each day we need to feel and be in a ready to train state!🏃🏼♂️🏃🏼♀️ 🚨Proper recovery after a strenuous workout is so important! Without proper recovery over time the muscle tissue loses its quality resulting in cramping. Repetitive motion binds the muscles together creating tightness. 👎🏻 3 easy tips for proper tissue recovery are : 1️⃣Foam Rolling 👊🏼smashes out those tough knots Increases blood flow to your muscles ➕Increases circulation Should be performed regularly to improve workout performance and mobility 💪🏼 2️⃣Massage 🧖🏻♂️More effective at hitting awkward and tough to reach spots 🧖🏻♀️ 3️⃣Stretching & Mobility Exercises Holding certain positions for a long period of time allows the muscles to become tight🙅🏻♂️ ➕Improves range of motion in joints and muscles Improves posture 🚶🏼♀️🏃🏼♀️ Alleviates everyday aches and pains 🤕 🤗Improves body awareness Proper functional movement requires good tissue length and joint mobility so never skip Mobility of the Day 😀 📷 photos credits to : Meg Ellery . . . #sheepdogathletics #bethesheepdog #sheepdoghybridtraining #mobility #recovery #tueadaytip #healthylifestyle #fitness #training #taunton #downtowntaunton
If you get knocked down you rise back up 💪🏼🦍 . . . #sheepdogathletics #bethesheepdog #taunton #downtowntaunton #sheepdoghybridtraining #motivationmonday #getknockeddowngetbackup
How are you spending your Sunday? . . . #sheepdogathletics #bethesheepdog #taunton #downtowntaunton #sundayz #relaxandrecharge
CrossFit Open 18.5 Friday Night Lights recap!
That’s a wrap!🙌🏻 . . . #crossfit #crosssfitopen #crossfitsane #sheepdogathletics #bethesheepdog #intheopen #18pointfive #thrusters #pullups
Thoughts on Open workout 18.5! 🤔 See you tonight for Friday Night Lights! 🎇
Tomorrow night! What will the workout be? 11.6? 13.5? 14.2? 🤔 We find out soon!
Work your weaknesses and make them your strengths! 💪🏻 What do you think you need work on the most? Our Team Leaders are here to help!
Hurry 🏃🏼♀️🏃🏼♂️go grab your Driven Casein and your favorite mug! ☕️ This Casein Mug Cake 🍰 is the perfect way to treat yourself!🙌🏻😋 1️⃣In a small bowl mix: 🥄 1 egg white 🥚 1/2 tsp of baking powder 1 scoop of Driven Casein Chocolate Dreams🍫 1 tbsp cocoa powder 🍫 1 tbsp of oat or coconut flour 1/3 cup of milk 🥛 2️⃣Spray your favorite mug 3️⃣Pour the delicious batter in 4️⃣Heat on high in the microwave for 60-90 seconds 5️⃣Tip out onto a plate and top with your favorite nut butter 🥜🌰or enjoy in your mug 😀 #sheepdogathletics #wednesdaywisdom #drivennutrition #rewardyourself
Did you see this? 😱 What are your thoughts? #18point5 #wegettochoose
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