SALT Fitness Company
Description
SALT Trainers develop original 30-minute workouts monthly that are designed to target muscle groups on separate days allowing for adequate recovery time. Simplicity, Accountability and Lifestyle Therapy are the focus of SALT; Home of the 30-minute workout.
5-day splits are used to train a muscle group once a week and can be used for both mass gaining and fat loss training.
30-minutes of daily exercise is recommended for optimal health and wellness results. Our certified trainers suggest (1) one ANCHORED workout and (1) RIPTIDE workout per day for optimal results.
"Anchored" is a Group Training Strength Program that runs 7-days a week with a daily emphasis on isolated muscle groups.
"Riptide" is a HIIT Group Training Cardio Program that will burn more calories and fat than an hour on a treadmill.
Download the free SALT Fitness Cafe App today on your smart phone today to create an account, purchase services, and register for your workouts and specialty classes.
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RECENT FACEBOOK POSTS
facebook.comGreat job today on the bar today Madisyn! Health Shakes, Herbal Medicinal Teas, and Cuban Cold Brew served daily! *NOW OPEN* #shakebar #saltbar #swansea #salt #saltfitnesscompany
Doughnuts, Puppies and Babies only at @saltfitnesscompany! Sometimes we workout too! Everyone say, “Hi Daisy!!!”
We are bringing PROVIDENCE to SWANSEA just for YOU! Need an excuse to indulge? That's right! Only here at SALT! 1. Sunday is CRYSTAL DUTRA’S Birthday!! Do you really need to read #2? 2.Bring your kids. After all you’re only there to see he smiles on your child’s face. If you just happen to indulge and share the experience of something brought to your community then maybe it’s not all that bad! This week on SWEET N’ SALTY SATURDAYS we will feature dozens of GLAZED N’ DAZED Donuts!! We like to call this “Donuts + Deadlifts!” 🍩 🏋️ Fun for the whole family! Bring the kids! 💥 WOW! $5.00 Drop-Ins for ALL WORKOUTS! or ask about our $35 per month membership! (Reg. $50/mo.) Follow the link below to purchase these $5 class passes... not sure if you’ll be able to make it? Well then you better purchase your class passes and stock up because they are yours to keep on your account until YOU are ready to join us for a workout. No expiration! IS THAT SWEET OR WHAT?! (Reg. $10 drop-in) ————————————- Get your first week free with promo code GETITIN !!! You will love our original 30-minute Workouts! A different workout experience every day to allow proper recovery to each muscle group. Workouts are redesigned into a new series every 8-weeks. Track your stats and see your results through progress. Ditch that scale! Find your edge at SALT with 30-Minute Group Training workouts designed to push every level. You won't find these workouts anywhere else and results are guaranteed! Riptide Cardio: HIIT Training to build your endurance. Anchored Strength: 5-day strength training split designed to target new muscles daily. —————————————— WHAT'S GOING ON AT SALT? •1-Week Free Trial. (Download the App and use promo code GETITIN.) 5-WEEK BEACH BUM CHALLENGE •10-PT Sessions and Meal Plan •Registration ends Friday! •Includes weekly weigh-ins, bootcamps measurements, body analysis, before and after pictures, meal plans, and more. •Ask about customized meal prep •3-Month Intro Membership for only $99! •1-Year Membership Monthly Autopay $25 down, $35/mo. Unlimited SALT access! —————————————— Download the "SALT Fitness Cafe" mobile app today to get started! @ SALT Fitness Company
Tomorrow at The SALT Bar! 8:30am!
At SALT Fitness Company, we take Sports Nutrition and Exercise seriously. Endurance, Balance and Strength all require proper amounts of Recovery. Take care of your body and nourish it with real food! 5-WEEK BEACH BUM CHALLENGE •10-PT Sessions and Meal Plan •Registration ends Friday! •Includes weekly weigh-ins, bootcamps measurements, body analysis, before and after pictures, meal plans, and more. @ SALT Fitness Company
Fridays are for flexing, flowers, and flicks! Look at this gorgeous arrangement by Songbird Floral Designs! Choose them for your next event, wedding, shower, or special occasion! This is who we know and trust! Always a conversation piece! #freshflowerfriday #florist #flowerexpert #songbird #somerset #sat #saltnetwork #saltcircle @songbirdfloraldesigns
We are bringing PROVIDENCE to SWANSEA just for YOU! That's right! Only here at SALT! This week on SWEET N’ SALTY SATURDAYS we will feature dozens of GLAZED N’ DAZED Donuts!! We like to call this “Donuts + Deadlifts!” 🍩 🏋️ Fun for the whole family! Bring the kids! 💥 WOW! $5.00 Drop-Ins for ALL WORKOUTS! or ask about our $35 per month membership! (Reg. $50/mo.) Follow the link below to purchase these $5 class passes... not sure if you’ll be able to make it? Well then you better purchase your class passes and stock up because they are yours to keep on your account until YOU are ready to join us for a workout. No expiration! IS THAT SWEET OR WHAT?! (Reg. $10 drop-in)
*NEW*5-Week Beach Bum Challenge, Includes: 10-PT Sessions, Bootcamps, Meal Plan, Motivational and Lifestyle Coaching. Saturday at 7:00am!
SALT - The BAR is Open
Barre + Yoga 7:15 on Thursday’s “Barre Tone followed by Primal Flow Yoga AKA Animal Flow” PRIMAL FLOW: THE POUNCE (33:27) This class blends strength and agility. We begin with challenging holds that isolate and engage the hips and core. Next our movements progress to creative hop, twist, float, and jump-through movements that will get you moving around your mat in fun and unexpected ways! BARRE TONE: BALLET STRENGTH (35:51) Welcome back! We’ll begin today with some ab work followed by focusing on the lower body to get your quads and glutes firing! Get your first week free with promo code GETITIN !!! You will love our original 30-minute Workouts! A different workout experience every day to allow proper recovery to each muscle group. Workouts are redesigned into a new series every 8-weeks. Track your stats and see your results through progress. Ditch that scale! Find your edge at SALT with 30-Minute Group Training workouts designed to push every level. You won't find these workouts anywhere else and results are guaranteed! Riptide Cardio: HIIT Training to build your endurance. Anchored Strength: 5-day strength training split designed to target new muscles daily. —————————————— WHAT'S GOING ON AT SALT? •1-Week Free Trial. (Download the App and use promo code GETITIN.) •20-PT Sessions and Meal Plan •Registration ends Friday! •Includes weekly weigh-ins, bootcamps measurements, body analysis, before and after pictures, meal plans, and more. •Ask about customized meal prep •3-Month Intro Membership for only $99! •1-Year Membership Monthly Autopay $25 down, $35/mo. Unlimited SALT access! —————————————— Download the "SALT Fitness Cafe" mobile app today to get started! mndbdy.ly/e/9505 —————————————— FIND US! SALT Fitness Company 262 Swansea Mall Drive, STE 230 Swansea, MA 02777 www.saltfitnesscompany.com Tel: (508) 617-8489 —————————————— (All offers and promotions will resume $50/month EFT. Cancelations require 30-day notice.” #getanchored #anchored #riptide #sandbar #salt #swansea #personaltrainer #fitspo
Visit SALT Fitness Company in the Swansea Mall! Do you remember this commercial?
Quiz
