Instructor Choice Friday October 20th at 5:30pm Light Dumbbell Workout with Jake Hansen Saturday October 21st at 8:30am BLT with Stacy Schlechten

This week only: Thursday and Friday 5:30AM classes are switching. Thursday 10/12 at 5:30am- BLT with Stacy Schlechten Friday 10/13 at 5:30am- Turbokick with Sarah Hegarty Dvergsten

Instructor Choice Friday October 6th at 5:30pm Polynesian Dance with Paola Deyanira Michel Saturday October 7th at 8:30am BLT with Stacy Schlechten Reminder: We will be donating to BVRMC P.I.N.K. based on the number of participants.

Awareness is POWER! 💪🏼 For the month of October the Fitness & Health Center will be making donations to the BVRMC P.I.N.K to help provide free mammograms to women with financial barriers. For every class participant in our Friday 5:30pm and Saturday 8:30am Instructor Choice classes we will donate to BVRMC P.I.N.K. Please attend an instructor choice class in October to help contribute to BVRMC P.I.N.K. The more participants the more we donate.

Instructor Choice Friday September 29th at 5:30 p.m. Step & Strength with Kayla Maria Saturday September 30th at 8:30 a.m. BLT with Stacy Schlechten

Instructor Choice Friday September 22nd at 5:30pm Zumba Fusion with Paola Deyanira Michel Saturday September 23rd- NO CLASS. Please join us at the AWARE 5k (still time to sign up). http://www.bvrmc.org/docs/AWARESignupForm2017.pdf

Instructor Choice Friday September 15th at 5:30pm Yoga Ride with Lesa Turnquist Saturday September 16th at 8:30am Turbokick with Sarah Hegarty Dvergsten

Still time to sign up for our AWARE 5K on September 23. Proceeds go to help local patients fighting cancer at BVRMC. Call 712.213.8683 with questions. http://www.bvrmc.org/docs/AWARESignupForm2017.pdf

New group exercise class schedule starts Monday September 11th.