🔥ATTENTION TEACHERS AND SCHOOL STAFF 🔥 We are looking for 15 DETERMINED Teachers or school staff to Transform Their Health this summer starting June 11th As an added bonus: We are going to pick 4 lucky people for a chance to train for FREE this summer How to Win: 1️⃣ Like and share this post 2️⃣ Comment and tag 2 people below 3️⃣ Follow the link below and reserve your spot so we can contact you when you win RESERVE HERE ⬇️⬇️ https://strivefitness.lpages.co/teacher-special/ Here's what challengers get: 🎉 A proven individualized nutrition plan based on whole foods. 🎉 Unlimited Training all summer long 🎉 Nutritional coaching and education 🎉 Orientation Saturday June 9th RESERVE YOUR SPOT TODAY👇👇 https://strivefitness.lpages.co/teacher-special/

[VEGETARIAN MACRO SHEET] For all those vegetarians out there.... Ever wonder what you can eat to still get enough protein. Check out this cheat sheet for some helpful hints Try including some of the more higher protein veggies and make a complete meal today. *Hint: Combine your veggies to make a meal with 20-30 grams of protein Samantha Simmerson

[HOW TO CREATE A MEAL PLAN] Results depend on making a good nutrition part of your life...Instead of changing your life and forcing a cookie cutter meal plan. Watch the video to learn how to create your own INDIVIDUAL MEAL PLAN that you can form around your specific lifestyle 🗣️🗣️If you are just beginning or have plateaued and need some guidance or direction with nutrition and fitness comment below and we can set up a FREE CONSULTATION. Or you can apply below for a 💰FREE WEEK 💰here at Strive Fitness and Performance APPLY FOR A FREE WEEK⤵️ https://strivefitness.lpages.co/free-week/

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[CLIENT SPOTLIGHT] Carol Ann She has been here since the start, when her, my mother and Lynn Urbaniak-Malinchak were working out with duffle bags filled with pea gravel inside a church.....My how things have changed :) Carol has made great progress in her diet and she makes sure she makes it to at least 2 workouts a week, even on her busy schedule. Now her main goal is to just get a little stronger each and every day.

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[CLIENT SPOTLIGHT] John Lauchlan does his thing and we just live in his world. Huge shout out to John. Not only did he dominate the Turkish get up this past Monday but he has also surpassed a highe weight loss goal of his.... Down 24 lbs (22.9 fat) Since January.... 14 of it for the month of April :). All while he increased his lifts, eating 2,000 calories and dominating his runs. It was not that easy for him though. We had to take a step by step process.... we logged, planned and just started making better choices.. no strict diet.... just good clean eating and strength training. Awesome work John...your job to bring the snacks to class next time

John Lauchlan finally getting past the 62 lb kettlebell and using the 70lb for the Turkish Get Up to be the first to our "BEAST" board

Lots of and Lots of Personal Records yesterday for the Turkish Get Up. John Lauchlan is now the first to reach our "Beast" Board....And you see the aftermath

For all those that find it hard to find the right protein sources

Nice work Amy Santus. She said why stop at the 35 lb tgu and went straight to the 44 lb elite board.

Saturday am class killing the partner finisher