Delta Life Fitness - Stafford, TX
Description
Texas' #1 Top Rated Women's Only Fitness Center
Helping women of ALL fitness levels achieve their fitness, nutrition, and lifestyle goals. Come join us for the most FUN, fat-melting workout you've ever tried!
Delta Life Fitness is a Womens only group fitness program. Our mission is to change women’s lives through dedication and motivation so that they may achieve their goals and live happier lives. We are EMPOWERING Women to be a better version of themselves, which will in turn impact our whole community.
Class times:
Mon-Fri 5:15am, 6am, 8:30am, 9:15am, 4:45pm, 5:30pm, 6:15pm, 7pm (no PM classes on Fridays)
Saturday 9am
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RECENT FACEBOOK POSTS
facebook.comAn hour's results in just 30 minutes. Download your free trial pass today: http://bit.ly/2IvluQC
[TRANSFORMATION] “Diets, gyms, meal plans… You name it, I’ve tried it.” See Jennifer's amazing transformation: http://bit.ly/2IrVaXX
Spring is here!!! Here's to new beginnings.
Get more information on pricing, location, and schedule: http://bit.ly/2DeVaXv
Have you found yourself in this situation? How could you make the best out of this less than desirable stop. ------------------------------------------ Slide Right (definition): A choice that is made with progress in mind, not perfection. It should move you closer to your goals even if it is just a little bit. Every step counts when it is in the right direction. #NutritionAwarenessMonth
Happy St. Patrick's Day from all of us at Delta Life Fitness!
Make your effort count. Claim your free trial pass today: http://bit.ly/2HpDKtC
Get ready for a great and fun WORKOUT with a powerful group of WOMEN and enjoy some WINE afterwards with some fun games. You don't wanna miss it !!!! This event is FREE so come try out our program and meet some of our amazing members. The Supervised Kids Room will be open so bring your kids if you need to.
Shoes on and determination in your eyes you head to your local 24 Hour Fitness and hop on an elliptical. 30 minutes later the display reads 500 calories burned and you hop off proud that you chipped away at your weight loss goal. Unfortunately, a 30-min elliptical workout may not be helping as much as you think... A recent study showed that the elliptical may be off by as much as 40%! So how many calories CAN you burn in 30-minutes? While lots of factors influence how many calories your burn in general if you’re giving an 8 or 9 out of 10 effort, most women can expect to burn around 350 calories in 30 min. To get the most out of each workout measure effort over calories, which is why Delta uses Myzone in combination with our exercise program - Tone & Torch. Between Tone and Torch and Myzone we give women confidence that their effort counts. For more information on Tone and Torch and how we use Myzone to optimize each workout check out our our blog Tone and Torch 2.0 - http://bit.ly/2p1yfdB.
Become your best self. Try is free: http://bit.ly/2p0yC8r #motivationmonday #deltalfiefitness #strongertogether
Fast food doesn't have to mean you feel guilty. How can you make it better? Comment below with your tips and ideas! ----------------------------------------- Slide Right (definition): A choice that is made with progress in mind, not perfection. It should move you closer to your goals even if it is just a little bit. Every step counts when it is in the right direction.
A place for women to train right. Get more details about pricing, location, and schedule: http://bit.ly/2FnTZKf
Quiz
