Tri Community YMCA
Description
To put Christian principles into practice through programs and membership opportunities that develop a healthy spirit, mind and body for all. The Y makes accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth and teen, improves the nation’s health and well-being, and provides opportunities to give back and support neighbors.
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NEW Sunday group exercise classes! Sunday, May 21 at 8:00 am in the Main Studio CYCLE FUSION with Alli. A unique combination of group cycling & other forms of exercise. Transition from the bike to strength training, or bike to core training or bike to plyometric. A different experience every time (Please sign up for a bike ahead of time at front desk)
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AOA Luncheon tomorrow, Wednesday, May 17 at 11:30 a.m. Guest Speaker: AARP to discuss “Home Fit program” Menu: Baked Haddock with veggies and mashed potatoes. Free to members, $2 for non-members
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Last night at the Y's Board of Director's Meeting, four YMCA staff were awarded for their quick action in saving a young man's life earlier this year. Town Councilor and Y Board Member, Esteban Carrasco, presented to (from left to right): Greg Lapierre, Michaela Salviuolo, Jon Ziemba and Dominick Daponte. We are so proud of them!
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FREE Art Workshop for Seniors. Discover ways to bring art into your life. No experience necessary. Tuesday, May 16 from 1:00 p.m. - 3:00 p.m. at the Casuabon Senior Center, 153 Chestnut Street in Southbridge. Theme: Patriotic Craft. All materials will be provided. Call the Y for more info and to register at 508.765.5466.
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NEW Sunday group exercise classes! Sunday, May 14, at 8:00 am in the Main Studio CYCLE FUSION with Alli. A unique combination of group cycling & other forms of exercise. Transition from the bike to strength training, or bike to core training or bike to plyometric. A different experience every time (Please sign up for a bike ahead of time at front desk)
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NEW Active Older Adults Walking Club! Thursdays in May and June from 10:00 a.m. - 11:00 a.m. The Y offers many fitness programs for active older adults, and with the warmer weather - take advantage of our new AOA Walking Club. FREE for everyone and meets in the Lobby. Just wear comfortable shoes and bring a water bottle. Socialize and Stay Active!
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Best wishes to our Aquatics Director Barbara, on celebrating a wonderful birthday yesterday!
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Cooking for Seniors on a Budget. FREE 4-week cooking class (no experience needed) at the Casuabon Senior Center on 153 Chestnut Street in Southbridge from 12:30pm - 2:00pm. This Wednesday, May 10 enjoy preparing and eating a ZITI BAKE. Call the Y to reserve your spot at 508-765-5466. Free transportation is also provided by SCM Elderbus. Next class on May 17.
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The Y staff recently attended Career Day at West Street School. Great job to Irma a Lifeguard and Sheila a Fitness Instructor.
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STEP RIGHT UP FOR A BIG TOP CARNIVAL this Sunday, May 7 from 2-4pm. Family Fun for all – enjoy carnival games and activities, moon bounce, crafts and prizes, rock wall climbing, face painting and even a junior carnival in Child Watch. Carnival food will be on sale starting at 1:30pm and the gymnasium will be open at 2pm for events. FREE for Y members, Y daycare families / Non-members $15/family.
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Check out our Free Weight Training Class. The participants worked so hard we gave them t-shirts! Kudos to John Balkuma, Jeanne Lemanski, Maria Molina, Jenny Bright, Betty Balkuma, Maggie Dumas and their wonderful instructor Marilyn.
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Open exclusively for Teens - Grades 6-12. See the hit movie “Guardians of the Galaxy!” on Friday, May 5 from 8:00-10:00 p.m. Spend your Friday night playing basketball, rockwall climbing, swimming, or making new friends. The YMCA offers teens a chance to hang out and have fun in a safe supervised environment. Every month, the activity changes and there’s something new to try! $3 per student. Parent Approval is needed for kids under age 18 to leave before 10:00 p.m. NO re-entry after leaving.
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