Got a friend who is interested in Crossfit? Well then have them join us this Thursday for Bring a Buddy Day!

Big shoutout to Luciana. When she started with us she could not hang from the pull-up bar. Last night, she completed over 70 reps of hanging knee raises during the CrossFit Open workout! So Awesome!

Happy Birthday Corey B!

We are excited for the first CrossFit Open workout to be announced tonight! We will be doing the workout in all classes tomorrow, and will be holding our third annual Friday Night Lights. Even if you don't plan to complete the workout, we would love to have you come to FNL to show your support for everyone doing the workout. If you are looking to do the workout at Friday Night Lights, please sign-up at the link below! http://pennantcrossfit.cfopenschedule.com/

We are excited for the CrossFit Open to start this week! All classes will be completing the Open workout on Friday. In addition, we will be hosting a Friday Night Lights theme Friday night. We would love to have you come and complete the workout during the 6:30pm class or even come to support those doing the workout! To sign-up for a heat, click the link below! http://pennantcrossfit.cfopenschedule.com/

Happy Birthday Kate F!

Big shoutout to Chauncey and Seth! Chauncey has been crushing his class attendance over the past couple weeks and is doing an awesome job of holding himself accountable to consistency. Seth turned his old 1 RM Deadlift into a new 5 RM. Keep up the good work, guys!

We will be hosting a Nutrition Seminar this Sunday 2-3pm. The seminar is going to cover what it takes for any type of diet or way of eating to be successful. It will be helpful for anyone and everyone including paleo eaters, keto followers and everything in between. The topics will include nutrient timing, food composition and micronutrients, but it will focus primarily on caloric balancing and the basic rules for losing weight. We will also have a Q&A at the end where we can discuss how to implement the content of the seminar into different scenarios for specific members. This seminar is open to members and non-members. We hope to see you there!

On week from today! We hope everyone can make this seminar 💪🏼

Happy Birthday Mihlan F!

Happy Birthday Dave F!

SAVE THE DATES! PCF is hosting its 3rd annual "24 Heroes in 24 Hours" on May 27th - 28th. Last year's event was a huge success and the planning has already begun for this year. Keep an eye out for a FB event page with details including the opportunity for a CF Box to win a Rower, Ski Erg, or Bike Erg from our event sponsor, Concept 2. Stay tuned!