The silent killer....

Timeline Photos

Got home from the Studio last night and there was a pan on the stove. I made you something warm, Sweetums said. I don't call him Sweetums for nothing… Today, I'm eating it cold. wOOt!

Photos from Living Healthy Studio's post

Working out should be fun!

Living Healthy Studio

So I said this out loud--- you can kick my butt if I slack....

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Dance workout anyone? Cizing it up at 6 tonight! Come on! I exer-CIZE every Monday and Friday night at 6 pm at the Living Healthy Studio.

Setting This Week's Goal!

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Hello, Hello, Hello, HELLOOOO from the Living Healthy Studio! #singing 5:30 am workout done! wOOt wOOt!

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We do 7:30 and 8:30 am workouts on Saturday mornings at the Studio. You can come in person or virtually; how cool is that? Our 7:30 am this week was 30 minutes of cardio and 10 minutes of abs. I love to hear the responses when we're done to "How was it, Guys?!" My favorite this time was Carlene's..."WORTH IT!" wOoT wOoT! Taking it to Golden Sands Beach this morning, Mother's Day, for an 8 am 30 minute worth it workout! You're invited! #giveittome #imworthit

Timeline Photos

Yummy in my tummy! #fueledup #energized

Come to the Studio! It's blooming time!

May Awaken the Girl Inside Workshop

We are discussing Personal Growth this month. Please come and share with your friends, Local Girls, this is an important workshop. #awakenthegirlinside

May Awaken the Girl Inside Workshop

The Awaken the Girl Inside Workshop is about connecting with, relating to, supporting and growing together with women from our community as we discuss different topics each month. In two hours we share our experiences and answers to thought-provoking questions, take dance and snack breaks and set goals to awaken our Girls Inside. Please join us and invite more Girls! Cost: $20 Snack and Coffee Provided Please Bring: A journal and vulnerability. Leave Home: Ego