The Training Room
Description
The Training Room takes you from where you are to where you want to be. Our only success is in you achieving your goals whatever they may be.
• Strength Training
• Running Programs
• Spin Classes
• First Aid Certification
• CPR Certification
• Yoga
• Educational Clinics
• And More!
The wide variety in what this room has to offer allows it to be a space where everyone is inspired to enrich themselves with our inclusive, welcoming culture.
What we do changes lives.
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facebook.comGetting it in!
Sample TRX Moves for the upper body and core with Coach Justin Skains
Join Berta Rewers, our certified yoga instructor for Free 30 minute trial Yoga class and informational meeting. This class will acquaint you with the instructor and give you a taste of what you can expect if you sign up for our 8 week Vinyasa Slow Flow/Yin Yoga series which begins on Thursday, October 19th at 7:15 PM. Our Yoga Classes meet in The Training Room between Fleet Feet Sports and Trek Bike Store each Thursday evening at 7:15 PM starting October 12th. Yoga is a great cross training exercise for runners and bicyclists as it builds strength, flexibility and balance. You will need to bring a yoga mat, a towel and a water bottle. Class size is limited to 20 participants. Please email Diana at diana@fleetfeetschererville.com with any questions you might have. Sign up for our 8 week session in Fleet Feet Sports or using the following link: https://www.fitvil.com/group/3306-vinyasaslowflowyoga/
Attack Monday!!
Did you know that we offer CPR Certification Training Classes in The Training Room?? If you need to be certified for your job or you just want to be ready in case of an emergency, our trained instructors can help! Class size is limited to 6 students so sign up today! Follow the link below to see the dates available. https://www.eventbrite.com/e/cpr-certification-tickets-37852790716
Monday? Bring it!
Flex Friday! 5am and 6am class rocked it!
Winding up the week the right way ~ with a Thursday night TRX class! New month new classes. Still time to register!
Labor Day - 5am? Why not?!?!
Start your week out right. Never skip a Monday workout! Monday night at The Training Room.
The Training Room NWI is pleased to announce that our TRX, strength training classes are open to the public!! Below is the link to sign up for any of our TRX classes running from September through October. The Class schedule is as follows: Monday 6 AM with Justin Skains Monday 7 AM with Justin Skains Monday 10 AM with Efrain Flores Monday 11 AM with Efrain Flores Monday 6 PM with Karen Coyle Monday 7 PM with Karen Coyle Wednesday 6 AM with Efrain Flores Wednesday 7 AM with Efrain Flores Thursday 5 PM with Karen Coyle Thursday 6 PM with Karen Coyle Friday 6 AM with Justin Skains For only $160 you'll get one 50 minute class per week for the two month session! All of our instructors are fully trained TRX certified instructors. These classes are perfect for folks of all abilities as the exercises are easily modified Class size is limited to 8 participants and spaces fill up quickly so, follow the link below to sign up today! https://www.eventbrite.com/d/in--saint-john/events/
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