CrossFit West of the River
Description
CrossFit West of the River is a 5,500 sq/ft. climate controlled fitness facility with the best coaches in the area. At this gym you will find showers, a designated kids room with WiFi, a personal training room, & private offices for nutrition counseling. At CrossFit West of the River, our primary mission is to create a positive athletic Community. You will find that working out in groups is not only more enjoyable, but superior in building your level of fitness. The group workouts are extremely demanding and will flat out kick your butt no matter your current fitness level or ability. All you have to do is show up and complete the workout with 100% of what you have that day; CrossFit isn’t about being the Fittest on Earth, it’s about being the Fittest you can personally be. If you can manage that, then I guarantee that you will get in the best shape of your life. Our workouts are comprised of constantly varied functional movements like pushing, pulling, squatting, lifting, running and are performed in a manner designed to help you achieve your fitness goals. CrossFit workouts are proven to produce tangible results for all levels of fitness and are universally scalable. This program is going to change the way you look and think about fitness for the rest of your life. Now is the time to start changing your life today!
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RECENT FACEBOOK POSTS
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Congratulations to our newest graduate, Grace, who has done AMAZING and is excited to join along side her mom and brother in class. They are such an awesome family!
Timeline Photos
#WORFIT ladies put in WORK today! Great job! Way to start the summer off right! There's still time to sign up for the NEW morning class time: MWF at 10am...but space is running out so hurry! #worfit #fitfriends #hardwork #crossfitwestoftheriver #allthehiit #nobarbells
Trouble getting those elbows up in the front rack? Coach Billie gives tips to help your mobility!
Do you struggle to get your elbows up while in the front rack position? Watch this video by Coach Billie and improve your mobility so the next time your coach yells 'elbows up!' you can do it!
Murph 2017 WOR
CrossFit Affiliates
Photos from CrossFit West of the River's post
Congratulations to our newest graduates! Great job Betty and Angela You ladies rocked it 💪😎
Post Traumatic Stress Disorder: Finding Help Through CrossFit - CrossFit West of the River
With Memorial Day right around the corner, we wanted to talk about an incredibly important subject: Post Traumatic Stress Disorder. What is it exactly? What causes it? What can help?
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Our first family night at the Drillers game was rained out, but we still had a great time at Elgin Park!
Timeline Photos
Join us this Sunday at 5:30pm for WOD and Worship! This is a time of fellowship, working out together, and spending some time in devotion and soul quenching stretches. Invite your neighbor, mom, dad, best friend, etc - all fitness levels welcome and no CrossFit experience required.
It was a great morning for some PR's!! Way to go ladies!
CrossFit
CrossFit is...
High-Intensity Workouts Could Slow Down Your Aging By Almost A Decade
"only quite severe (high intensity) levels of physical activity seem to make a difference in this respect. If you think you can age nine years slower by having a quick walk to the shops or even a brief go on the bike, forget it – the team found no significant differences in telomere length between those with low-to-moderate-intensity exercise levels and couch potatoes." At CrossFit West of the River we have several options for you to get that high intensity training in so you can start to slow down that aging process! From Bootcamp, to personal training, to group CrossFit classes, we would love to help you find the right fit for you. Sign up for a free No Sweat Intro to chat with a trainer and tour the facility by clicking www.crossfitwestoftheriver.com
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