Free Community Nia Class in honor of Martin Luther King Jr. on Monday at 8amBodyVibe Studio999 Andersen Drive, San Rafael, CA

Yoga classes now at Body Vibe Studio with the lovely Katie Killebrew! See schedule below and join us for the restorative, relaxing practice of yoga! Katie is a very patient and compassionate teacher and allows time to work with each person to make sure you understand the posture and her hands-on approach will allow you to relax and deepen into your practice. Nice music, good people, rose water spray on your skin if you like...seriously, what's not to like! If you have questions, please give us a call and we hope to see you soon.

So excited to teach this choreography to the song “Eres lo que mas” traditional bachata & sensual style 😍😍 Ladies! Don’t miss the opportunity to join us this season!! 💃🏻💃🏻💄💄💋💋👠👠 FREE AUDITIONS on January 27th. More information here 👉🏼 https://www.facebook.com/events/339197546489121/?ti=icl #CedenoDance #DanielyDesiree #DesireeLadies #WorldTeamProject #Bachata #FernandaCedeño

Are you ready ladies?? Come get your sexy on! 💃🏻💃🏻💄💄👠👠💋 2 fabulous events coming up this month to Body Vibe Studio: January 20th, 12:00pm: Lady Style Bachata Workshop January 27th, 12:00pm: Desiree’s Ladies Team, World Team Project FREE AUDITIONS! Don’t miss the chance to join our dance family! 💕💕 More information: FernandaCedeno.com | 415.446.8073 | https://www.facebook.com/events/339197546489121/?ti=icl #Dance #LadyStyle #Bachata #Sexy #BodyVibeStudio #CedenoDance

Join Katie Killebrew Wellness for a gentle Yin Yoga workshop. Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.[2] Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. This workshop is open to all levels of experience and Katie's hands-on approach will help you to adjust to find the benefit in each posture. The fee for the workshop is $20 per person or Bring A Friend and enjoy 2 for $30. Stay after the class for a Winter Wellness Cleanse Talk and Green Drink demo. Go home with the recipe for the best Green Drink EVER! You can learn more about Katie at KatieKillebrew.net

Dance your Healing 3 Part Series A feminine embodiment workshop series for women January 21: "Shaking as Ecstatic Medicine" Are you drawn to ecstatic dance and movement as a spiritual or healing practice? Are you yearning to more deeply embody the Feminine and connect to ancient ways of being in community? Are an experienced Middle-Eastern dancer curious about the history of shaking for healing, or you new to movement and searching for a loving supportive container to explore in? If so, this workshop series is for you! Come on a journey with Hannah Romanowsky, delving into tried-and-true embodied teachings and ecstatic movement techniques designed to move energy through the body, release trauma, and promote well-being. Sunday January 21 @ 1:30-5pm ~ Shaking as Ecstatic Medicine Did the past year get you down? Let go of stale energies and invite in fresh aliveness and new possibilities for 2018! Shaking has been used in spiritual healing rituals around the world since ancient times. Come explore this powerfully invigorating medicine for yourself and awaken the life force within you. $30 advanced (by Jan 17) / $40 door *Free Gift included with advanced purchase. Mark your calendars for other 2018 workshop dates: Sunday April 22 @ 1:30-5pm ~ Whirling the Web of Creation Sunday July 22 @ 1:30-5pm ~ Swaying the Sensual Soul October 20 & 21 ~ Women’s Weekend Fall Retreat (details TBA) **Pre-pay for 1/21, 4/22, and 7/22 and receive free private session with Hannah Hannah Romanowsky, M.A., is Founding Director and Spirit Dance Mentor of the Scheherazade School of Sacred Movement. She has been researching, embodying, and teaching women’s dances from the greater Middle East and beyond for over two decades. Hannah has devoted her life to reawakening the Feminine through embodied art and ritual, and restoring dance as a vehicle of joy, healing, and transformation in modern times. Hannah’s background in somatic therapy techniques and psycho-spiritual growth informs her understanding and approach to dance as sacred expression and embodied medicine. Hannah lives near San Francisco where she teaches master classes and workshops, leads retreats, and mentors clients.

FREE LADY STYLE AUDITIONS at Body Vibe Studio, San Rafael CA. The Desiree Guidonet Ladies Team (World Team Project) *All levels are welcome*

CONTEMPORARY DANCE 6-WEEK SERIES Join Tom Mayock! Sunday afternoons from 12pm - 1:15pm at Body Vibe Studio in San Rafael, CA All are welcome to attend this Advanced Beginner Class Series in Contemporary Dance with Tom Mayock Located at 999 Anderson Drive. Ste. 170, San Rafael. Sunday 12-1. $99 or $20 drop in. Questions or REGISTER: Call or Text Tom at 415-450-0674 http://www.tommayock.com

HAPPY NEW YEAR 2018 🎉from BodyVibe Studio. 🏋🏿‍♀️NEW CLASSES STARTING JANUARY 2018!! Bring this ad or take a screenshot, and enjoy 4 FREE classes that you never tried before. “Offer only for 👯‍♀️👬👭NEW participants”. Expires February 28. 👉🏽 SCHEDULE HERE:🌐 bodyvibestudio.com

Bring your sexy to the dance floor ladies!! Let's dance, shine and have fun together on January 20th. Body movement, footwork and a fun/ short choreography to learn. All levels are welcome! I’ll be also sharing exciting news at this workshop, so don’t miss it!! $15 in advance, $20 at the door. Bring your girlfriends! 💄💄👠👠💃🏻💃🏻