Description

Sifu Jeffrey Fung dedication has led him to focus on the teaching of energies and dynamics of Tai Chi. Sifu Jeffrey Fung has studied Chinese Martial Arts since his early childhood. He studied and trained with the finest martial arts masters in Hong Kong, allowing him to obtain the knowledge of several diverse martial arts training.

His passion and dedication to martial arts led him to focus on the teachings of energies and dynamics of Tai Chi. He spent a majority of his time learning the Yang style Tai Chi and the Tai Chi Praying Mantis style. In addition to his extensive training, he has competed in many Bay Area tournaments such as:
Currently, he is an instructor at the San Lorenzo Community Center and Choa Chow Association Center in San Jose California, as well as a member of the Tai Chi Health Association in San Jose and Saratoga Senior Center.

Novice students are welcome and will be guided step by step through each movement, concentrating on the fundamentals and form. Once the basic movements have been perfected, the class will move on to intermediate and advanced skills such as the Traditional Tai Chi stance, Pushing Hands and the application of Self Defense Techniques.
Tai Chi is appropriate for all ages and is a natural and healthy way of fighting off stress and anxiety. Additional benefits include improved balance, increase in strength and endurance, less pain and stiffness in the body, and enhanced sleep. A typical Tai Chi class includes a warm-up segment, the instruction and ability to practice forms, and breath and energy work, also known as qi gong.

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