One way to optimize the #800gChallenge is to maximize the diversity of your choices. Maximize the nutrient diversity and keep things interesting by incorporating a broad array of fruits and vegetables. Also look at long-term diversity: instead of eating the same six items every day, what kind of variety can you get across the days? And for the days you can't hit diversity - that is ok! Fruit and veggie choices, regardless of diversity, have more value than more processed carbohydrates. @optimizemenutrition powered by @sugarwod #800gChallenge #puttingametriconquality

Great job to this group and the 8am group in Murph today! Thank you to all our military members who have served & who are serving. Today we honor you #crossfit #community #memorialday

*GYM CLOSED* Saturday morning, May 26th Join us for a beach WOD/RUN 8:00am before the Rain! Park available at 130th Ave across from John's Pass.

Coach Andee taking a breather after an intense WOD! What have you done for your fitness today?

To be sustainable, the #800gChallenge requires consistently making better choices throughout the day. If you are having a hard time hitting that #800g total, how does breakfast look? By putting 200-300g grams “in the bank” at breakfast, you are setting yourself up for success and flexibility later in the day. @optimizemenutrition powered by @sugarwod #800gchallenge #puttingametriconquality #healthyeatingwithouttheobsession

This month’s Transformation Story is truly inspirational! I can honestly say it is one of our most impressive and relatable story we have had! Ashley McCormick has been with us a short time but has mad a huge impact in not only her life but so many others!!! Thank you Ashley for being such a Motivator and Role Model to so many!!! Here is her story: My journey with Crossfit St.Pete began when I hit my rock bottom. I was overweight, depressed and had a drinking problem. I was about to lose everyone and everything I cared about. One day I woke up and said no more. I decided I needed to find a new path in life, I knew I needed to completely change everything. So I moved to St.Pete into a residential treatment program. After researching numerous ideas to "get fit" I came across Crossfit and it seemed like a great option. Crossfit St.Pete came up as the closest location. This gym miraculously was literally right behind the residence I would be staying in, I believe it was an act of God. From the moment I spoke with Owner and Coach, Christopher Hays, on the phone I knew this would be the place for me. Having never done crossfit before I was intimidated, would I fit in? Would I be able to perform the movements? After my first foundations class I was relieved and completely hooked. Everyone was so welcoming and nice, there were scaling options and this was way more than I could have even expected. I began classes right away and came to realize that this was not just a gym, this was an amazing community, a sport, a lifestyle. These coaches became my mentors, these athletes became my friends. I had a new found passion in life. I committed to working out at least five days a week and after doctor Joesph Matlese's health seminar, I successfully altered my diet. The coaches here truly care, they build you up, push you to your max and are just looking out to make you can achieve the best you personally can. Over the next few months I felt myself transform. I was not only gaining physical strength and shedding fat but mentally I was building myself into the person I wanted to be. Words cannot express how much this place means to me. Crossfit St.Pete is a place you can go where people know your name and are glad to see you. Where no matter what shape, size, age or walk of life you come from you will fit in. The best part of my day is when I finish my workout at the box, no other feeling can match that sense of accomplishment and personal pride! What was your biggest challenge in all of this and what are you most excited about heading into the future with CrossFit St. Pete? The biggest challenge for me was trying to go through all of this while becoming sober for the first time and living in a rehab, but it turns out this is exactly what I needed to get me through that point and I will NEVER look back. I am excited to further my growth as a crossfitter and I want to compete! This is my new life. Crossfit St.Pete will always be my home and I plan on being here for many years to come 🙂

Nikki's Baby Shower WOD!

You still have time to join the #800gchallenge!!! Use the link below to find out why 800g. Not a member of Crossfit StPete but want to participate in the challenge with us??? Contact Coach Chris at (727) 379-2578 or send Crossfit StPete a facebook message. CrossFit StPete OptimizeMe Nutrition #800gchallenge

I want to express my heartfelt gratitude to my CrossFit Family! 💖💖💖 You all are truly amazing!!! You all epitomize what a it means to be a strong community!!! We were able to give all 39 AVID Graduates dorm boxes/gifts. We could not have done this without your generosity and love! Thank you for setting the bar and modeling what it means when we say IT TAKES A VILLAGE!!! Just know that the students you have touched will do great things in the future!!! I can guarantee (because Ms. Goode is on them always! Even after graduation 😉) From the Boca Ciega family to the CrossFit St. Pete family! Thank you and much love!!!

And this is why CrossFitters track everything they do in the gym. Seeing improvement is important to being consistent and staying positive. Believing in the process and yourself is where it starts! Way to go Courtney and thanks Super Jenn for finding the WOD for us. @sugarwod #crossfitstpete #hardworkpaysoff #community

May Member of the Month Hans Mathre It’s that time again!!!! Time for the Cross Fit St. Pete Members of the Month!!! Join me in giving a well-deserved CrossFit St. Pete Congratulations to the May Member of the Month Hans Mathre. Hans is one of our newest members but he is making some big strides in a short period of time. Hans consistently comes on average 6 times a week and this consistency and dedication is paying off big time! He has a desire to learn and improve and he is also not afraid of attempting any challenge a coach gives him. Hans has become a great motivator and healthy role model not only to the members of Crossfit St. Pete but also to his son Jens who works out with our Crossfit St. Pete family a couple days a week? Hans we are so grateful to have you as part of our community and we are lucky to call you family. If you see Hans be sure to congratulate him for being our May member of the month!!!! Name: ​Hans Hometown: ​Saint Petersburg, FL Age:​ I'm told that I'm 41 but I stopped counting after 33 Occupation:​ IT Manager How long have you been at CFSP? ​This would be my 4th month When do you decide that CrossFit was right for you? When I wasn't getting any better with the limited workouts that I was doing at Orange Theory. I learned about CrossFit from Robb Wolf ages ago but never found a suitable gym. What is your favorite CrossFit workout or movement? Honestly I hate them all, but in the end they all have made me feel and perform better. What I your favorite milestone you’ve reached so far @CFSP? Right now I'm sticking to getting 6 workouts a week and seeing how much better I am in a few more months. I've never cared too much about my weight or figure, just looking forward to feeling better in my body. What is something interesting about you? I'm the youngest of seven. What is the perfect song to play during your workout? Anything but the gansta rap that Brian keeps playing (just kidding). I would need to find something in the Moby, Chemical Brothers, or Daft Punk. Sprinkle in some Led Zeppelin and Rush to make it all better. Summarize your life in 5 words or less: Really, more burpees? CONGRATULATIONS Hans! Keep up all your hard work!