Saco Main Street

We love Saco!

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What adventure are you getting up to this weekend? How about an awesome line up of teachers at the studio to help catapult you into June? Thursday: 6pm Yoga Nidra with Sarah S. Friday: 4:30pm with Sarah L. (please note, no noon class tomorrow) Saturday: 7:30 am with Sarah L, 9:00am with Brooke Sunday: 10am with Jacqui New class: 5:30pm Meditative Yin with Rebekah!

Fluid Yoga 200 Hour Teacher Training, Southern Maine

Fluid Yoga teacher training is coming to Southern Maine this fall! If you've thought about becoming a yoga teacher, or are wanting to deepen your personal practice, this dive into your yoga journey is not to be missed! Info session on Saturday June 17th, Tuesday, July 11th, and Saturday July 29th. Class prior to info session is complimentary. Be in touch if you'd like to attend an info session. The Fluid Mind and Spirit and Body Alignment Intensive can both be taken by teacher trainees and non teacher trainees alike!

Meet a Studio Member: Emma | Samudra Studio

We grabbed a smoothie with studio member Emma Bootsie and learned more about her yoga journey and what she loves about the practice! Be sure to say hi and congratulate her on the release of her first book, A Brief History Of Biddeford!

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Memorial Day Schedule: 6pm Flow with Rebekah is on this Monday! See you there

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Class is on this morning at 10!

Here's a quick 5 minute meditation for you if you need to get a little space for you this weekend!

Saco Main Street

We are very excited about all the new spots opening up right by the studio for coffee, tea, treats, and great hanging out.

It's Time for You Time

Membership PERKS, upcoming summer events, lots to come this June!

Kids Yoga Series (June)

Our kids yoga series is just around the corner! If you haven't enrolled your child yet, be sure you do so to save your spot! If you have questions, feel free to message us.

Yoga Nidra (Yoga Sleep)

Next Thursday, June 1st, join us for Yoga Nidra! We'll do some very slow movement and a few restorative poses to get started and then settle into our yoga nidra. $20 to drop in, free for members. We suggest dressing cozy and comfy, and feel free to bring a pillow!

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Good morning yogis! In an effort to make our schedule work best for YOU, we are moving some things around! Our Monday noon and our noon meditations are taking a break starting this week, so we can add in some other fun offerings for you. Stay tuned for the complete summer schedule, coming in June! (Think Sunday night Yin, an extra SPA class, and more!)