When you are feeling tired or fatigued, pine nuts can give you the boost that you need because they contain protein and magnesium. It has been found that magnesium helps to improve symptoms of fatigue and it is also beneficial for tension release and muscle cramping alleviation.

Wonderfully delicious peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals and vitamins.

The average office desk has 400 times more bacteria than a toilet.

Did you know 25% of your bones are located in your feet?

35,000 people in the U.S. will die from the flu annually. By taking more vitamin C you could be helping yourself and your immune system.

Olives contain high amount vitamin C that helps in giving relief from the symptoms of asthma.

Olives are very high in iron. This iron content helps in the formation of red blood cells which acts as an oxygen carrier. Iron plays a great role in the secretion of enzymes an in the production of energy. To top it all off iron present in the olives helps to boost up body immune system.

Dates help in improving the digestive system as it is loaded with insoluble as well as soluble fibers. Dates also have amino acids in them which is also good for the digestive system.

40% of all indigestion remedies sold in the world are bought by Americans.

Olives are rich in antioxidants and fatty acids that hydrate, protect and nourish your skin. Olive also houses huge amount of vitamin E that helps in providing natural skin glow.

A hard working adult sweats up to 4 gallons per day. Most of the sweat evaporates before a person realizes it's there, though.

A person will burn 7 percent more calories if they walk on hard dirt compared to pavement.