Come be a part of something spectacular as we ease funds for a local 4 year old battling leukemia. On Friday we will be serving up slices of pizza and a variety of delicious chicken wings from Toppers Pizza in Rochester! We were lucky enough to have them sponsor us last year and the food was amazing! Plates will be $10 for adults and $5 for children. Every last penny is given to Meela😍 We will be serving up adult beverages, n/a choices, and will be hosting a lemonade stand! The raffling off of prizes will be going on all night! Tickets are $1 each. Silent auction is getting ENORMOUS! Be excited for awesome stuff!! PLEASE SHARE THIS PUBLIC EVENT WITH YOUR FRIENDS AND FAMILY!

It’s the little wins that build up to bigger ones. #bealive #live #purpose #meaning #fitness #fitnessmotivation #healthylifestyle

#TBT Friday Night Lights is just around the corner!! It's about to go down!

Our annual fundraiser is rapidly approaching! We are raising money for a beautiful little 4-year old named Meela. She has been battling cancer for the last year. We have created a shirt that we are taking pre-orders on. All the profits will be donated to Meela and her medical bills. Please share with your friends and family. The plan is to keep pre-orders open until February 25th and have the shirts printed and ready for pick-up on March 9th. We have both adult and youth sizes available with sizing descriptions. Please click this link to order ---> https://crossfitunshackled.sites.zenplanner.com/retail.cfm

Hey Unshackled Community!! We have rebranded our gym and have a new Facebook Page. Please go to the following link and like our new page! https://www.facebook.com/Aliv.fitness/ This is where we will now be posting all of our new content!

5am class was 🔥!

Come to our FAIRYTALE party!!! Come witness our athletes doing their thing while representing some beloved fairytale themes! Meela is a 4 year old, so a fairytale seemed like the right way to go! Public is welcome! Kids encouraged!!!!! Bring your family to support a family in need. ❤️❤️❤️Kids will love being able to see the action and be a part of something awesome. There will be a lemonade stand manned by little kids!! Feel free to reuse those Halloween costumes and let your kids dress up as their favorite hero/princess/villain!!!! This special public fundraising event takes place annually at CrossFit Unshackled! We are raising funds for the Hoover family as little Meela continues her battle with leukemia. This local tiny 4-year-old continues to carry the beauty of a princess while displaying the strength of a superhero. Help us support her through her journey toward less hospital and more play! A raffle, silent auction, and dinner will be held. This is evening number 1 of 5 consecutive Friday night events. Food sponsored by Alīv Fitness and Toppers Pizza! N/A beverages, kid’s lemonade stand, and adult beverages will be available. Every cent goes to Meela!!!! Prices: $10 for plate of pizza and/or wings (adult) $5 for children $1 raffle ticket $? Beverages will be your-choice donation $? Silent auction sheets will be out and ready for sign-ups!!!

Be sure to like our page so you can get all of the Meela fundraiser announcements! We will be posting a link soon to order #teammeela T-shirts!

FRIDAY NIGHT LIGHTS IS COMING.

Make 2018 your best year! #unshackledmentality #unshackledattitude

Get to know Jen Gaul, the Unshackled Karate Kid! Teacher by day, Ninja by night. Don’t be fooled by her laid back attitude because it’s guaranteed that she could kick your a$$!