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Crossfit Progression

2625 Highway 14 W, Ste HIJ, Rochester, United States
Gym/Physical Fitness Center

Description

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Specializing in Results.  Boot Camps, CrossFit, Yoga, Running and Nutrition.     CrossFit Progression offers:
CrossFit Program
Olympic Lifting Classes
Endurance Programming
Personal Training
Kettlebells
Boot Camps
Running Programs
Obstacle Course
Yoga

We have the the most complete and experienced Coaching staff in the area.    

RECENT FACEBOOK POSTS

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Front squat Wednesday #gymlife #frontsquat #crossfit #fitfam #motivation @rooyori @logidabear701 #rochestermn #rochmn

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Thanks to our Friday Night Lights week 1 sponsor, Empowered Family Chiropractic!

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@ndunf09 ”I cut my coaching hours down to once a week when the kids were born. Definitely some nights I just wish I could go home after training at 5AM and a long day at work. But once class starts I always end up having a good time. Tonight we had heavy odd object carries for our strength portion. Turns out I qualify as a heavy odd object. These guys carried me down and back twice unbroken. About 150 ft total. I was impressed.” @crossfitprogression @rooyori #functionalfitness #dontaskmemyweight #gymlife #fitfam #motivation #crossfit

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#wisdom #gym #goals #patienceisavirtue #attitude #motivation #victorythroughpeace

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Saturday morning fitness with Coach Erin. #fitfamily #partnerwod

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Early morning nutrition talk. #bootcamp #rochester #mn #gym #nutrition #fitness #health

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Getting some Cals! #assaultbike #crossfit #fitfam #gym #health #fitness

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Nutrition is the foundation of any good Fitness/Wellness program. Starting can be tough. The professional Nutrition Coaches at Progression can help! https://www.cfpfit.com/nutritional-programming/

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Monday #funday #assaultbike #crossfit #fitfam #gym #rochestermn #rochmn

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Post work out chat #crossfit #fitness #gym #fitfam #coaching @sara_marie_05

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Friends and Family day. Our monthly day to bring your friends and family to the gym for a work out and introduction to our facility and coaches.

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So much power in this video. #strong #explosive #women #crossfit #ocr #spartan #sgx #bearspartanSGX #bearocr @candacegranberg

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Quiz

NEAR Crossfit Progression