The reason you can’t get out of storms is because you are too busy chasing them! Storms are things that come at the most inopportune time. And how you come out of that storm speaks volume! #stopchasingdrama

Some say I'm taking this trans-too far. But my soul couldn't be let down! I was craving some soul food so I decided to make red beans and rice mixed with a roasted tomato based (onions, yellow pepper, basil, celery, garlic) ..... Wait for it......in a collard greens wrap! #foodgasm #ineedtobeontv #creative #1moreset I share these recipes with my clients

Hey everyone. Excited to announce that we are now writing programs for members and non-members. What does that mean? Fill out a simple questionnaire form and let see if we can develop a program based on your wants and needs. You do not have to be a member of 1 More Set to receive a program. The cost of a consultation and assessment is $20 if you decide to move forward with our program suggestions, we will then get you started with our basic nutrition detox and my 7 Day Prep and Pump Online Program while we are developing your 6 week Meso-Cycle Program. Cost of program development is $180. Also don't forget about our New Spring Programming launching in March! Check out the digital flyer for more information on whats coming! ------> https://www.smore.com/ny6rf

Momma said, L'Treil eat your greens. Well here is some broccoli, salmon with onions, green and red peppers, fresh spices in a spinach wrap sided with some guacamole. #GreenWithEnvy #pescatarianlife #personaltrainer #imaboutthatlife

Cod and asparagus with home made guacamole topping. #pregamemeal

How much time don't have to read. If it's worth your health, PLENTY! This is the label for a store bought guacamole. How ingredients have you counted? And the guacamole I made in my kitchen has: 2 avocados, 2 cloves of garlic, pepper, half a medium an onion, olive oil, lemon juice and cilantro. Keep in mind that fresh is always better. If you going to eat a certain way and enjoy it. At least know what's in it before you put it in your body.

Never waist time explaining yourself, your actions and reasons to people that are programmed to misunderstand you! #HappySunday

Had an amazing meeting with an amazing person this afternoon. And yes it's about to go down! Time to get your shake on, twerk on your whatever on. I can tell you this...ain't no experience like a 1 More Set Experience and people we have in our center! I'm so hyped about this instructor wanting to do this at the center!

Night time snack! My version of what I'm calling the breakfast pizza. Crust 2 egg whites, topped with mushroom, red peppers, onions, chopped spinach. Last meal #6

Homemade avocado dressing. Prepping for this veggie cod spinach wrap...

When a veggies 5 egg omelet get you excited and gives you life...#smallthings #snacking #cod #sweetpotato #asparagus on deck 7pm meal

Share Alert!!! Coupon codes are available for each program. Please note that the coupon code are meant to reduce the rate of the program to HOLD your spot. The remaining balance is due before your March 11th. Also all programs have a schedule in the program description. Have an awesome day and remember to stay fit and stay motivated