Yoga tomorrow! 9AM ✌

Attention all Knights Academy members, this Sunday, March 5th, Ralph Gracie Sacramento will be hosting an open mat for Kids 12-1pm at 4000 Truxel ave. This open mat is an excellent opportunity to wrestle or continue to practice your jiu jitsu against some new friendly faces. I highly recommend all to attend. This is a free event and would love to have a good number of people show up. I will be at our gym, the Knights Academy at 11am sunday morning where we can all meet and arrange transportation if needed. Please contact Zack with any questions.

Timeline Photos

A fun little break from the standard grind at the Knights Academy.

Yoga for Beginners

All levels of York's welcome.

Timeline Photos

Normal schedule today everyone.

Big thank you to my good friend Anthony Mercado for swinging by and helping out with the kids tonight at the Knights Academy! Got a great roll in in front of the kidos, giving them an idea of controlling yourself but still maintaining a high level of intensity.

Just a few reminders: Yoga tomorrow at 8AM$10 per class, and Arbonne Nutrition class immediately following. Contact Corrina Felkins with questions. Thank you!

Photos from Knights Academy's post

Private baseball instruction available at the Knights Academy. Contact us for information.

Weight Loss Challenge Nutrition Class

This is the first of our educational classes geared toward our weight loss challenge. The focus will be on Arbonne's sports nutrition. There will be samples, a brief presentation, and a discussion on the importance of clean products.

For those​ of you that missed class tonight, Knights Academy is offering a weight loss challenge for the next 12 weeks. Weigh ins begin this Friday and next Monday. $5 buy in. There will also be educational classes on a few Saturday's for help with nutrition, meal planning, calorie intake, etc. There will be two winners at the end of the challenge. One for the most weight lost, and one for the most inches. Message Corrina Felkins with any questions. All are welcome to join.

If you would be interested in a fitness class M/W/F at 5:30 AM, please let me know. Please spread the word, so that I can get feedback. Thank You. ~Corrina