Come flow with us at Beloved Yoga! Always remember to go with the flow. Force nothing. Let it happen... trusting that whichever way it goes, it's for the best. #belovedyoga #yogaforall #yogaflow #yogacommunity

UPDATE: Due to unforeseen circumstances, the Woven Green concert tomorrow evening, Saturday, March 24th, has been canceled. We apologize for the late notice and will inform you when it is rescheduled.

Lose the cabin fever and come flow with us AND learn about Ayurvedic self-care. All classes and the Lounge Talk tonight are on! Go to belovedyoga.com to register. Tonight's free Lounge Talk with our resident Ayurvedic practitioner Ileana Gonzalez Apurva Ayurvedic Healing is from 6 - 7pm! Learn how to bring the ancient wisdom of Ayurvedic tools to your Yoga practice so you can experience the powerful healing benefits of these therapeutic disciplines when practiced together. Ileana offers FREE Ayurveda talks at the Sanctuary every 4th Thursday of the month. SIGN UP online for tonight's FREE CommUNITY Talk: http://bit.ly/1DA14wu #BelovedYoga #Sanctuary #LoungeTalk #Ayurveda #yoga #Wellbeing #ancientwisdom #selfcare #selflove

Got cabin and spring fever?! Head over to the Sanctuary by yourself or with your family and take a yoga class. Yoga helps to relieve stress and lift your spirit! #yogaforall #happyfamily 9:30am - Beginners with Susan Knoblauch 9:30am - Vinyasa with Alyson MacLatchy 10:00am - Family Yoga with Jean K McTigue (walkers to age 6) 11:30am - Yoga for Homeschoolers with Jean K McTigue *All School-Aged children are welcome today! 12:00pm - Befriending Lower Back with Katherine Stacy Greenspun (Befriending pass only) 12:00pm - Karma Flow with Beloved Staff 5:50pm - Hatha Flow with Michelle Lachapelle Yoga 6:00pm - Prenatal Yoga with Stevie Bolger 6:00pm - Vinyasa with Sharra Wyatt Cielo 6:30pm - Befriending Stress with Ashley Zuberi (Befriending pass only) 7:30pm - Contemplate & Meditate with Barbara Zackari 7:45pm - Hatha Flow with Vasanthi Srinivasan 8:00pm - Restorative Yoga with Ashley Zuberi

Awakening with Rumi, led by Kabir and Camille Helminski, April 13th - 15th at the Sanctuary. Join us for a weekend of spiritual practice, poetry, music, conversation, and friendship, so that we may awaken to our spiritual essence and discover greater purpose in our lives. Cost for Weekend Workshop: $250 LINK for more information and to register: http://conta.cc/2FYkJ0N #belovedyoga #rumiworkshop #Rumi #kabirhelminski #camillehelminski #sanctuaryforall

Yoga for Teens!! Beloved Yoga Sanctuary is excited to offer a new class - Restorative Flow for Teens. With the exception of today, March 21st, due to our studio closing for a snow day, every Wednesday at 7:45 PM, Alyson MacLatchy will guide the group to relax, unwind, and settle into a supportive and inspired space through easeful movements and breath awareness. This class is the perfect mid-week break from all the stresses teens can experience at school, extra-curricular activities and home. #WellBeingWednesday #YogaForTeens #BelovedYoga #YogaForAll

Get your Yoga Groove on tonight with Jafar Alexander! Enjoy an upbeat vinyasa class that will take your practice to a new level as you flow from posture to posture with music ranging from rock, reggae, to hip hop. Get ready to find your inner child and put a smile on your face as you practice! Yoga Groove, Tuesdays @ 6:00 PM

Yogalosophy, Autobiography of a Yogi, The Spirit of Yoga, A Way of the Peaceful Warrior... just a few of the hundreds of books available for you to read at the Beloved Yoga Lending Library. Here’s our teacher and librarian, Susan Knoblauch, with more information. #belovedyoga #sanctuaryforall #lendinglibrary #yogabooks #yogalibrary #MotivationMonday #meditationmonday

Congratulations to our latest graduates from the Beloved Yoga 200 Hour Teacher Training Program led by Jafar Alexander, Director of the Beloved Yoga School and Certifications Program! Coming up at the Beloved Yoga School: April 27-29: Yin Yoga Training with Jafar Alexander June 8-10 and 22-24: Beloved Yoga Prenatal & to Labor Doula Teacher Training with Maryam Ovissi, Stevie Bolger, Vasanthi Srinivasan and Thérèse Hak-Kuhn July 23-August 1: Beloved Yoga 95 Hour Children's Yoga Certification Program with Vasanthi Srinivasan

Want to join our weekly support Sangha for addictions recovery? Every Sunday at the Sanctuary at 6pm, Heather Hagaman leads an Addictions Recovery Sangha - a one hour supportive gathering open to anyone interested in experiencing how yoga can help enhance the healing process of addiction. To learn more contact Heather Hagaman, Director of Befriending Therapeutic Yoga, Trauma and Recovery at Heather@BelovedYoga.com #BelovedYoga #YogaForAll #YogaTherapy #YogaForAddictions #YogaHeals #BefriendingTherapeuticYoga

Babies love The Yamas and Niyamas too! Tonight’s Sangha talk with author Deborah Adele and Maryam Ovissi leading the discussion about exploring yoga’s ethical practice in modern times. You can still sign up for all or portions of tomorrow’s workshop: 10am-12:30pm Cultivating the inner life with the Niyamas 2-4pm Practical applications of the guiding principles of yoga. Sign up: www.belovedyoga.com/events/workshops

Deborah Adele Sanctuary Talk with Beloved Yoga founder, Maryam Ovissi. Deborah is the author of Yamas and Niyamas:Exploring Yoga’s Ethical Practice. Let