The Box Fitness 541
Description
Small group classes that focus on functional natural movements at an intensity level appropriate to the person. Restorative, Functional Fitness
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Tuesday is turning into a deadlifting kind of day for the next 6 weeks. If you see yourself getting stronger then come in today at 4pm or 5pm, we'll make it happen together.
High-Intensity Workouts Could Slow Down Your Aging By Almost A Decade
Eat To Perform
Here's an outstanding video on training and weight loss cycles. I think you'll get a lot from this short video.
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The biggest reason I coach is to see people do things they never thought they could do. It inspires me to keep going. What motivates you?
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The morning class was outstanding. Great job everybody.
Bend, OR - The Movement Fix Workshop
Dr. Ryan DeBell from the movement fix is doing a workshop in Bend at CrossFit Thrice. His focus is on athletes from the realm of functional fitness and high intensity, what we do, and he's a great asset. Don't miss this opportunity to get better.
I'll be at the gym this Saturday at 10am doing some fitness, come down and join me. - Nick
Eric Thomas
Be hungry for the change you want, for the results you desire, be hungry like a lion and chase it down.
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Total-Body Tabata Workout: 16-Minute HIIT And Toning Routine
Try this the next time you don't make it to the gym..
Level Fitness
The Box Fitness 541
Quiz
