Sōl Yoga Collective
Description
non-profit, donation-based yoga studio in Rapid City
<3 Yoga to the PEOPLE <3
Sol Yoga Collective is a donation-based yoga studio that has been serving clients in the Rapid City area since 2013. We are on a mission to take yoga out of the studio and into the lives of underserved populations who need it most in our community. Our downtown loft space is a safe, warm, and welcoming environment for those who are brand new to yoga, as well as those with years on the mat. Contact us today for more information!
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facebook.comMeditation and Yoga are like cookies and milk - sometimes you need one, sometimes you need the other - but they're always better when they're combined. May you find Mindfulness today and everyday, through yoga and meditation. Let us know if you need help with either practice!
Weekly Schedule for 3/26 to 4/1... Monday 9:00 - 10:15 am Heated REY 75 w/ Karen Monday 4:30 - 5:15 pm New to the Mat w/ Ash Monday 5:30 - 6:30 pm All Levels Flow w/ Mike Monday 5:30 - 6:45 pm Heated Flow w/ Karen Monday 7:00 - 8:15 pm Yin Yoga w/ Milidi Tuesday 6:30 -7:30 am Ashtanga Basics w/ Eric Tuesday 9:00 - 10:00 am Core & Breath w/ Milidi Tuesday 12:10 - 12:50 pm Noon Yoga w/ Kristie Tuesday 5:30 - 6:45 pm Heated REY 75 w/ Pam Tuesday 7:00 - 8:00 pm Gentle w/ Ash Wednesday 6:30 - 7:15 am Functional Flexibility w/ Kara Wednesday 9:00 - 10:15 am Heated Flow w/ Kristie Wednesday 12:10 -12:50 am Noon Yoga w/ Lonnie Wednesday 4:00 - 5:00 pm Zen 60 w/ Alicia Wednesday 5:30 - 6:30 pm All Levels Flow w/ Kris Wednesday 5:30 - 6:30 pm Heated + Oils w/ Janel Wednesday 7:00 - 7:45 pm Silent Meditation w/ Guest Teacher Wednesday 7:00 - 8:00 pm Heated Flow w/ Rachel Thursday 6:30 - 7:30 am Open Studio Self Led Practice Thursday 9:00 - 10:00 am Dynamic Flow w/ Eric Thursday 12:10 - 12:50 pm Noon Yoga w/ Kristie Thursday 4:00 - 5:00 pm Heated All Levels w/ Pam Thursday 5:30 - 6:30 pm Heated Ashtanga Inspired w/ Karen Thursday 6:00 - 7:00 pm Gentle + Oils w/ Janel Thursday 7:00 - 8:15 pm Swastha Yoga w/ Kris Friday 9:00 - 10:15 am Heated REY 75 w/ Alicia Friday 4:00 - 5:00 pm All Levels Flow w/ Mike Friday 5:30 - 6:30 pm Friday Freestyle w/ Milidi Friday 7:00 - 8:15 pm Yoga-tallica w/ Mike Saturday 9:00 - 10:00 am Intro to Yoga w/ Ash Saturday 9:00 - 10:30 am Heated REY 90 w/ Karen Saturday 11:00 - 12:00 pm Kids Yoga 3-5 w/ Pam Saturday 6:00 - 7:15 pm Heated Candlelight Yoga w/ Alicia & Karen Sunday 9:00 - 10:30 am Sol Sunday w/ Alicia
Make plans to attend this excellent workshop! Kara has so much to offer and teaches a weekly class at 6:30am. If getting up so early isn't your thing, look we have for YOU! ;) More info here: https://www.solyogacollective.com/hear-us/the-body-whole
Yin Yoga: A slow and deep practice perfect for anyone seeking balance in a constantly moving world. Yin yoga is a practice of floor work, fewer poses, held for a longer duration of time to target connective tissue and facilitate deep release. It is also based on the philosophy of using compression and gentle therapeutic stretch to allow free flow movement of energy through the organs and energy meridians in the body. Through a combination of Traditional Chinese Medicine and yoga asana (postures), we work with balancing and unblocking those energy meridians. Find relaxation, stress relief and a deeper connection to yourself. Our Yin classes include: Mondays 7-8:15pm with Milidi
Our Saturday candlelight class will be a special treat this week as Cat & Mike will be co-teaching. They’re planning a tranquil & invigorating flow. Something for everyone!
Happy Spring, everyone! May there be life, love and new opportunities in you and all around you...
Do you live with pain or discomfort in your back? Are your hips tight and uncooperative? Do your shoulders scream at you more often than you'd like? Join Kara as she leads you through an experiential process, teaching you how to bring much more ease and comfort to your body. In this workshop, you will: * Learn how muscles react to movement * Learn how feel the true release of muscle tension * Learn how to watch for an increased range of motion without pain or tightness * Experience new ways to increase the depth of a yoga pose * Learn how to change day to day functions and habits that aren't serving your body * Practice movements that will help you increase mobility and reduce pain * Learn tools to help with common area pain - back, hips, hamstrings, shoulders We forever push for more, but there is a time when doing *less* brings greater benefits. Please join us. Investment: $40 $20 for Recurring Donors
Join us tomorrow for our annual Spring Equinox event. You’ll have to wait a WHOLE YEAR if you don’t come! 😉 This promises to be an extraordinary experience as our dear friend Tom will be with us, providing the background grooves with his magical hand pans. See you mañana!
Teens, this one is for YOU! We know how hard it is to grow up in today's world. Please join us for this very special class where you will learn how to settle in to the present moment. Let your stress, your worries, your anxiety go. You will learn tools to cope with anxiety, become more focused, deal with change and rejuvenate your tired brain! A free-will donation will be accepted for this class. All are welcome, boys and girls. Bring a friend!
30 minutes of movement, 30 minutes of meditation, 30 minutes of introspection and connection: The New Moon is a time to let go and start anew. A chance to glance within and reconnect to our deepest desires. In this monthly class we'll flow through a yoga sequence that reflects our intention for the evening, spend time in guided meditation, and look within to journal and have conversation in community. Please bring a notebook or journal as well as something to write with to class.
We lead busy complex lives. Take the chance to slow down. Allow yourself time to look within during this monthly special event led by Alicia and Ash. Moving your focus within to bring better balance to the choas of daily life. $5 for Recurring Donors $15 for Drop In Students