CrossFit Hard Knox
Description
Welcome to our Crossfit Hard Knox Official Facebook Fan Page. Stay tuned for the latest updates. And please visit www.crossfithardknox.com Here at CrossFit Hard Knox we are a community of people who value friendship and fitness. Whether you desire to chase an elite level of fitness or you desire to continue to chase your children or grandchildren around the backyard, we are the FAMILY for you! We are not a fitness fad or a fly by night facility. CrossFit is constantly varied, functional fitness conducted at high intensity.
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RECENT FACEBOOK POSTS
facebook.comPractice.... isn't sexy, isn't fun. Practice is where the adaptation to skill takes place. #hardknoxstandards #benbergeron #chasingexcellence #practice #notfun #trainingforlife #adaptation #skill #getbetteratmoving 📷athlete: Kimberly J.
June 8, 2017 | crossfithardknox
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Coach Audrey, Coach Greg, Jen & Sam getting in their reps for the monthly challenge!! #hardknoxstandards #crossfit #challenge #pushups #situps #bodyweight #trainingforlife @audreynicole9 @nytdrgn @outtie12 @sam_jo09
June 7, 2017 | crossfithardknox
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A little #wednesdaywisdom 👊🏼#crossfit #girlswhosquat #crossfitgirls #livesorenation #sweatangels @lizmiller79
June 6, 2017 | crossfithardknox
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Packed Box For Several Weeks Now! Which means we will be adding a 7:30pm class on Tuesday & Thursday's! We are so excited for this future growth! #hardknoxstandards #crossfit #packed #overcapacity #wemadeitwork #growth #development #barbellcycling #moreclassesneeded
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"We will work hard to ensure our value system and integrity matches that of the one you hold for your own family." Erin H. volunteered her time to another box @crossfit_unbridled Stampede Saturday to judge! Thank you Erin for setting the example and living out our mission! #hardknoxstandards #crossfitcommunity #missionstatment #liveitout #notjustastatement #crossfit #judging @erin_hester
June 5, 2017 | crossfithardknox
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Maria, Deedra, Shelly & Chad graduated On-Ramp class on Saturday! They will be joining classes this week make sure to introduce yourself! #hardknoxstandards #onramp #crossfit #crossfitcommunity
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Start each day with a grateful heart.... and squats! #hardknoxstandards #crossfit #crossfitgirls #girlswhosquat #mondaymotivation #newweek #newgoals #gratitude @kelshjang
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Great day for CFHK @crossfit_unbridled Stampede!! We had such a fun day & all our athletes pushed themselves to a new limit today!! We are so very proud of each and everyone of you for stepping outside comfort zones and competing!! Katie, Audrey, & Cassandara fought all day to stay in top 3 and succeeded in RX females! Miles, Jesse, & Andrew worked their plan had excellent communication and came out with a solid third place in Scaled Males!! Nice work to all our athletes who competed today!! #hardknoxstandards #cfu2017stampede #crossfit #crossfitcompetition #crossfitfamily #crossfitcommunity #teamcompetition #podiumfinish @rushing1813 @kcain33 @audreynicole9 @cassandracolondres Miles Hart Katie Straney Cain Cassandra Colondres Andrew Metcalfe
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