Happy Labor Day Weekend! Fit Factory will be supervised Monday morning from 7a-9a and Unsupervised the rest of the day! Enjoy your long weekend! #strongereveryday

Sometimes the simplest of exercises can be done wrong without even realizing it. - •Bicep Curls• ❌ swinging your body to help curl the weight up; taking away the tension from the biceps and adding it in to your front shoulders and lower back. ✅ keeping the core tight and stabilized with the shoulders retracted forcing only the biceps to use tension to curl the weight.

Anniversary Special is still available! One year agreement and all you pay is $10 up front! No gimmicks! First payment isn't due until October 1st! Get rest of August and all of September FREE. #freeweights #cardio #MuscleD #classes #racquetball #showers #strongereveryday

Super excited about the new basketball hoop that's been installed in the racquetball court! Remember Fit Factory members you have full access to Raquetball, now Basketball and Showers next door at Fellows Chiropractic!! #strongereveryday

Lovin' these Wednesday morning 5:30 outdoor cardio sessions!! Come join us... First class is FREE! Just $5 a class after that or ask about Fit Factory's Anniversary Special and get One or Two Months FREE! #coolmornings #strongereveryday #Anniversay

We are staffed 7-9 am and 3-6 pm on weekdays and 8-10:30 am on Saturdays. 24/7 access to members once signed up! #strongereveryday

How do muscles grow? From just lifting random weight or is there a strategy to it? For a beginner.. just getting into the gym and following any sort of program will get you headed in the right direction. For someone who's been at it for a year or two, may need to tighten up the programming slightly. The body responds to more volume over time. Meaning you need to be doing more reps or more weight consistently to keep improving. •Last week I hit 3 sets of 8 reps with 25 lbs on pull ups. •This week I hit 2 sets of 9 and 1 set of 8. •Next week will hopefully be 3 full sets of 9. Small consistent improvements over a long period of time will yield the best results.

Fun Sidewalk Tabata sesh w these gals this morning!! Wednesday mornings 5:30 Sidewalk Cardio... Come join us!! #strongereveryday

Wednesday mornings we're starting Sidewalk Cardio! 5:15 am! This week is Tabata, next week Kickboxing! Fun changeup from the weight room! First time is FREE!! Come cardio with us!! #strongereveryday #outdoorworkout #coolmornings

SQUAT FORM • ❌ Descending with a forward lean causing you to come back up pushing through the toes and knees. (causes knee pain over time) • ✅ Sitting back as you descend through the movement allowing the body to keep the weight on the heels of the foot, and minimizing the load on the knees as you push back up through the movement.

Which is better? Lifting weight in high reps or low reps? Whatever your goals may be, utilizing different rep ranges throughout a weight lifting regimen will yield the best results. Example: Week 1: 3 sets of 10-12 reps (lighter weight) Week 2: 3 sets of 6-8 reps (fairly heavy) Week 3: 4 sets of 3-5 reps (heavy) Been thinking about going to the gym but not sure what to do once you're there? We'll make sure you have a workout plan to follow along to that's best for you and your body upon signing up with us. #strongereveryday

Fit Factory members do you need a challenge? Don't shoot the scale, watch for details on our Summer Challenge to help you reach your goals! Coming soon... #strongereveryday