Get it girl!!! We’re always in Over Time #OT #BlackAndYellowWindowBlackandYellowWindow #BePositive #MindOverMatter #OT

Discovering new adventures for the #OTFamBam. #Outdoors #PortervilleHills #GetFitPorterville #OT #OptimalTrainingRoleModel #OTStudentAthletes #BePositive

No dieting🚫. No unrealistic goal setting❌. No impossible workout routines🚷. You get all my attention and... REALISTIC GOAL SETTING📝. CREATING HEALTHIER EATING HABITS🍊🍐🍠. INCREASING LIFESPAN🕺💃. BOOSTING CONFIDENCE🤳. GETTING STRONGER💪. FEELING BETTER IN YOUR OWN SKIN😎. Be a better you after spending an hour Monday through Friday at #OptimalTrainingHealthFitness This is Group Fitness for Individuals. Happy New Year!!🎁🎈🎉🎊 Let's do it #2018!! #OptimalTrainingHealthFitness #OptimalTraining #OT #BePositive #KeepGoing

Abraham’s Law of Attraction: “It is not your role to make others happy, it is your role to keep yourself in balance. When you pay attention to how you feel & practice self-empowering thoughts that align with who-you-really-are, you will offer an example of thriving that will be of tremendous value to those who have the benefit of observing you.” #BePositive #OT #OptimalTrainingRoleModel #KeepGoing #GetFitPorterville

Are you satisfied with your 2017 results? #FinishStrong Wha are your 2018 goals? #NewYearNewMe Comment goals below for your 2018 fitness journey!

Eric on the go! 🏃‍♂️Two jobs👨‍💼👨‍💻, passed his State boards Dec. 2nd and now he’s ready for finals👨‍🏫!! Go Eric, Go! #OT #BePositive #EricOnTheGo #SkinnyFatToFit

Happy Thanksgiving 🍽🍁🦃 from OT!!! #GivingThanks

Family 👥& friends👥 are invited to our #MakeRoomForTurkey workout 🏃🏼‍♂️🏃‍♀️ on Thanksgiving 🍂🦃 @ 830am/930am AND to our #TurkeyDayAftermath workout @ 830am/930am🏋️‍♀️🏋️‍♂️ #GivingThanks #OptimalTrainingThanksgiving #OT #BePositive

The Holidays are here! 🍂🍁🎄🤶⛄️❄️ Don’t stop exercising!! ⬜️Exercise has shown to extend life span by as much as five years. 👵🏼—> 🙋🏼 ⬜️Recent research links exercise to less depression, better memory and quicker learning. 💁💁‍♂️ ▫️Slower Aging🏃 ▫️Better mood💃🕺 ▫️Less chronic pain🏃‍♀️ ▫️Stronger vision👀 And the list goes on... Save yourself during the holidays! We know they can be stressful, but when stressed out work it out!!💪🏽💪🏽