9Round Pleasanton
Description
* 30 Minute Full Body Workout!
* Convenient Circuit Training with no class times!
* Workouts change daily!
* Personal Trainer is included! 9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening.
Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
The best part is a trainer is with you every step of the way to motivate and push you so you see results fast.
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RECENT FACEBOOK POSTS
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Tired of pounding pavement day in and day out? Pound bags instead! If you're looking to break up your routine, 9Round is a great way to get a full-body workout that's fun, too! The workout changes each day, but a few things remain: you'll ALWAYS have a trainer there to guide and motivate you, you'll ALWAYS get a full-body workout, you'll ALWAYS be able to work out on your schedule, and you'll definitely ALWAYS leave sweating and smiling!
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It's been proven: when you dress the part, you're more likely to get the job done. That goes for working out just as much as for business! Whether you're an early bird or a post-work 9Rounder, there's nothing better than suiting up in your favorite gym clothes and shoes, plus your 9Round gear, and getting in a great sweat session to beat those workday blues!
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Having a stressful day? It's time to "log off" and go to 9Round! Do yourself a favor and consider the BENEFITS of a 9Round workout. Imagine the results you'll begin to see in just a few weeks; think about how much BETTER you will feel today, tomorrow and EVERY day you make that conscious decision to "log off" and go to 9Round. No excuses! Let's get fit! #30MinuteWorkout
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Got those Monday morning blues? Well, we have a FANTASTIC solution ... 9Round! Did you know, that exercise has been SCIENTIFICALLY PROVEN to boost moods? It's true! So whether it's a rough morning, a bad day, or you just want to feel better ... it's ALWAYS 9Round, 9Round, 9Round!
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Wondering why we offer heart rate training at 9Round? Check out this weeks blog to find out exactly how it works and why it's the BEST way to train! http://bit.ly/2aS9ivt
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It's Saturday, and no, you may not FEEL like working out today, but do yourself a favor and THINK AHEAD. Think about how much better you're going to feel after spending just 30 minutes of your day working out. Think about the RESULTS you'll begin to see in only a few weeks. Think about these things BEFORE you give yourself another excuse. Keep doing this and eventually ... you'll run out of excuses! #30MinuteWorkout #TotalBodyTransformation
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What can help you overcome anything?? Even a lack of skill or natural ability? Mental toughness! Inner-strength can best be derived from the things that motivate you the most. Next time you're trying to push through your workout and make it through those last few rounds, those last few minutes, focus on your biggest motivators and you will find the strength! How about you -- what is it that motivates YOU to push through?
www.9round.com
Check out our new 9Round commercial! https://www.9round.com/materials/storage/us/cache/library/videos/98ecb68f312bc7c9c96fa62a6126a7ba.mp4
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Are you ready for another great tasting, well balanced, 9Round Nutrition Meal? These tasty shrimp tacos will provide your body with the following fuel: 414 cal 54% carbohydrate 21% protein 25% fat Ingredients: 2 TBSP Salsa 1 TBSP Avocado 2 TBSP Corn On the Cob 2 TBSP Diced Tomato 1 TBSP Feta Cheese 2 Soft Taco Whole Wheat (approx 130cal/soft taco shell) 8 Large Shrimp Instructions: Grill shrimp, boil corn on the cob (cut kernels from cob after you boil). Add all ingredients to soft taco shells (heat up taco shells if you choose) and enjoy these amazing, great tasting, well balanced, high octane shrimp tacos!
9Round Know-How: Use Your Imagination
Want to know how to get the highest calorie burn out of your freestyle time on the bags? Check out this 9Round Know-How to find out!
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Eating every 2.5--3.5 hours will help to keep your blood sugar, insulin and serotonin levels stable. This will help to keep your energy levels high all day long, and, this will help to significantly reduce, if not eliminate, food cravings! Discover a scientifically proven way to reach your fitness goals even faster here: http://bit.ly/2ar5KC9
GIVE YOUR CAREER A KICK AND JOIN OUR TEAM! We are looking for Part-time Trainers that are passionate about fitness and have the ability to encourage people in a fast paced environment. 9Round Personal Trainers must be fit, enthusiastic, great with people, willing to clean, and always on time. The Personal Trainer will maintain a fun, fast paced, 30 minute cardio kickboxing circuit. 9Round Personal Trainers will also maintain a clean and professional environment. The hours are very flexible but we prefer individuals that can commit to a set schedule week-to-week. No kickboxing experience is required but Trainer Certification is necessary within 30 days of hire date. The pay starts at $11/hr (increased to $12/hr upon certification) and includes a free membership to workout. I will be happy to speak with any interested candidates and set them up with an interview, should they be a good fit for us. Extra Perks & Benefits: Free Gym Membership and Monthly Team Building Events We are taking applications now so feel free to direct them to the link below or they can email me at jason.wong@9round.com and attach their resume! www.9round.com/pleasantoncarosewood
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