CrossFit Lock 60
Description
CrossFit Lock 60 is a CrossFit gym located in the heart of downtown Phoenixville, PA. Crossfit Lock 60 is a strength and conditioning facility located in the heart of beautiful downtown Phoenixville Pennsylvania. With over 20 years of combined experience in both coaching and programming, our approach to health and fitness has helped to develop individuals, athletes, and teams alike to reach their full potential through constantly varied functional movements at high intensity. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everyone in between.
All Crossfit's function under the same basic underlying principles of what makes Crossfit unique. However, not all Crossfit facilities are created equal. Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio, emphasizing safety and efficiency of movement with proper technique, to elicit the best results for each individual. We take time to break down movements and strive to help each member reach their individual goals and get better every day. We take great pride in seeing our members relish in their success and accomplishments. We break down barriers through hard work and pushing the limits only we set for ourselves.
With a strong community at the heart of our program, you are never alone at Crossfit Lock 60. Together we sweat, we expose weaknesses, and we get stronger... together. We are Crossfit Lock 60.
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RECENT FACEBOOK POSTS
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Beautiful rainbow during the 6am class! #crossfit #crossfitrainbow #rainbow #fitness
Just a heads up, I posted an Endurance wod for those of you who may wish to do something at home! Hope you all have a nice holiday!
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Saturday partner WOD. Coach @joey_the_p going over the workout movements. #crossfit #fitnessmotivation #dedication
Just a heads up folks: There will be no Olympic lifting class this Sunday April 16 (Easter Sunday).
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Deadlifts and burpee box jumps. 6am! #crossfit #crossfitgirls
6am at it! Ladies day? #crossfit #crossfitgirls
Assaultbike Father & Son
Multitasking at its finest!! #crossfit #fitdad #assaultbike #fitbaby
6am killing it today! Get some. Heather Davis-Mankes Virginia Pascavage McCartney Jennings Davenport Vidya Dewangan Erkan Gültürk
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Looks like dead meat to me!
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17.4 is happening. BOOM!
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Another Castro clue....Handstand push ups? One of the "Nasty Girls"? What's it gonna be?
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Want to know what to expect in Open WODs 17.4-17.5? Check out this chart of movements that have been in all the Open's in the past 6 years and it's pretty safe to say what's coming next!