Awesome work this morning in BOXFit class. Harvey didn't stop these guys from coming in to put that work in. Shoutout to @moregunzthanrozez and her friend Geneice for coming in this morning. #centexcombatives #bfpt512 #boxing #boxingtraining #fitness #fitfam #boxeo

WE'VE ADDED ANOTHER CLASS!! Not only can you get your Catch Wrestling fix on Wednesday nights, we have added a second class on Saturday mornings from 9-10:30 right after BOXFit. Come by for a cranking good time!! #pflugervilletx #huttotx #roundrocktx #georgetowntx #brazilianjiujitsu #bjj #jiujitsu #nogibjj #nogijiujitsu #bjjdrills #bjjgirls #girlsbjj #jiujitsutechnique #kidsbjj #kidsjiujitsu #kidssports #wrestling #martialarts #kidsmartialarts #bjjglobetrotters #centexbjj #snakepitusa #bfpt512 via @RiplApp

Before the downpour from Harvey begins this weekend, come in and get some rolls. Today 6:00-7:30pm Both Gi & No Gi 15 5 min rounds Open to all affiliations/schools #pflugervilletx #huttotx #roundrocktx #georgetowntx #brazilianjiujitsu #bjj #jiujitsu #nogibjj #nogijiujitsu #bjjdrills #bjjgirls #girlsbjj #jiujitsutechnique #kidsbjj #kidsjiujitsu #kidssports #wrestling #martialarts #kidsmartialarts #bjjglobetrotters #centexbjj #snakepitusa #bfpt512

Today's Schedule 5:15 - 6:00 BOXFit Fitness Boxing 6:00 - 6:45 Pekiti Tirsia Kali 6:45 - 7:30 DNA Fight Science #ptk_smf_atx #ptk_smf #ptkgo #pekiti_tirsia_kali #filipino_martial_arts #martial_arts #blade_fighting #martial_arts_training #filipino_kali #eskrima #kali #pflugervilletx #huttotx #roundrocktx #georgetowntx #Defencelab #DefencelabAtx #AndyNorman #DefencelabAustin #DNA #Fightscience #shapeshifter #street #selfdefence #centexcombatives #closequartercombat #fitfam #fitness #bfpt512 #BeastMode

Today's Schedule 5:15-6 Centex Kids 6-7:30 BJJ/Judo 6-7:30 Beast Mode Strength & Conditioning #pflugervilletx #huttotx #roundrocktx #georgetowntx #brazilianjiujitsu #bjj #jiujitsu #nogibjj #nogijiujitsu #bjjdrills #bjjgirls #girlsbjj #jiujitsutechnique #kidsbjj #kidsjiujitsu #kidssports #wrestling #martialarts #kidsmartialarts #bjjglobetrotters #centexbjj #snakepitusa #bfpt512 #BeastMode #CentexCombatives #squat #core #gym #fitspiration

Today's Schedule 5:15 - 6:00 BOXFit Fitness Boxing 6:00 - 6:45 Pekiti Tirsia Kali 6:45 - 7:30 DNA Fight Science #ptk_smf_atx #ptk_smf #ptkgo #pekiti_tirsia_kali #filipino_martial_arts #martial_arts #blade_fighting #martial_arts_training #filipino_kali #eskrima #kali #pflugervilletx #huttotx #roundrocktx #georgetowntx #Defencelab #DefencelabAtx #AndyNorman #DefencelabAustin #DNA #Fightscience #shapeshifter #martialarts #training #street #selfdefence #centexcombatives #closequartercombat #bfpt512 #BeastMode

Quick clip from class last night. Best way to get good at something is to drill it..after you drill it, add more pressure and drill it more. #pflugervilletx #huttotx #roundrocktx #georgetowntx #brazilianjiujitsu #bjj #jiujitsu #nogibjj #nogijiujitsu #bjjdrills #bjjgirls #girlsbjj #jiujitsutechnique #kidsbjj #kidsjiujitsu #kidssports #wrestling #martialarts #kidsmartialarts #bjjglobetrotters #centexbjj #snakepitusa #bfpt512 #BeastMode #CentexCombatives #squat #core #gym #fitspiration

Awesome training tonight!! Worked Ushiro Goshi off of the arm drag for the first portion of class. From there, worked finer points of mount escapes. To end things on a lighter note, had the guys drill escaping the mount while the guy is raining punches on you. Will upload more pics later.

Don't get stuck underneath, especially in a real attack. Come learn how to escape properly. Here's our schedule for today. 5:15-6 Centex Kids 6-7:30 BJJ/Judo 6-7:30 Beast Mode Strength & Conditioning #pflugervilletx #huttotx #roundrocktx #georgetowntx #brazilianjiujitsu #bjj #jiujitsu #nogibjj #nogijiujitsu #bjjdrills #bjjgirls #girlsbjj #jiujitsutechnique #kidsbjj #kidsjiujitsu #kidssports #wrestling #martialarts #kidsmartialarts #bjjglobetrotters #centexbjj #snakepitusa #bfpt512 #BeastMode #CentexCombatives

In case you missed it, Sifu Norma put on an AMAZING Women's only self defense workshop yesterday. We will offer these monthly for free. We offer our self defense combative courses on Tues, Thurs, and Saturdays if you are looking to develop a skill set to protect you and your family.

Got in some great Catch Wrestling today with Coach John Potenza with @snakepitusa. A lot of sneaky setups to shut down a person when they are usually in a "safe" position. Always Do Damage!! #catchwrestling #CACC #snakepitusa #DarksideOfGrappling #BillyRobinson#submissionwreatling #lutralivre #facecrank #neckcrank #spinelock #prisonrules

Working the side step to parry/knuckle break last night in Kali class. Even though it's empty hands, all of our strikes come from daga/knife strikes. #ptk_smf_atx #ptk_smf #ptkgo #pekiti_tirsia_kali #filipino_martial_arts #martial_arts #blade_fighting #martial_arts_training #filipino_kali #eskrima #kali #pflugervilletx #huttotx #roundrocktx #georgetowntx