Timeline Photos

Just a friendly reminder to wash your hands often and make sure to wipe down equipment after you're done using it. Those nasty germs are looking for their next victim.

Timeline Photos

The first month of 2017 is coming to a close, share with us in the comments what fitness goals you've accomplished this month.

Timeline Photos

A little humor for your Friday.

Timeline Photos

Tomorrow's a new week. Here's your Sunday night motivation to set that alarm now to get your workout in before work. Or pack that gym bag and stop in for a workout before heading home. 💪

Timeline Photos

We're officially through the first week of 2017? How are you doing on those resolutions? Comment and let us know those victories your celebrating this week!

Our hearts are heavy today after hearing of the passing of our longtime friend and member, Ed Taylor. Ed gave cancer one heck of a fight. To Shirlene and the entire Taylor family you all are in our thoughts and prayers. Ed you will be greatly missed.

Timeline Photos

The top two New Year's Resolutions each year are: 1. Save Money and 2. Lose weight, get in shape. We can help with both of those!!! Our memberships start at just $10 per month. Call or stop by today after 4 p.m. to find out more details.

Sarah

No Zumba tonight! Be safe out there tonight!

Ottawa Nautilus

Ottawa Nautilus's cover photo

Spring has sprung and summer is just around the corner!!! Not beach body ready yet? That's ok!!! For as little as $10 a month you can start working on those fitness goals! Stop by today and find out about our memberships. Don't forget we've got a tanning bed too! $5 for one tanning session, 5 sessions for $20, 10 for $30, or an unlimited month for $35.

Sarah

Heads up Zumba ladies!